1 serving (250 grams) contains 200 calories, 8.0 grams of protein, 5.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
188.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 141.5 mg | 6% | |
| Total Carbohydrates | 28.3 g | 10% | |
| Dietary Fiber | 3.8 g | 13% | |
| Sugars | 18.9 g | ||
| protein | 7.5 g | 15% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 141.5 mg | 10% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 377.4 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chcoloate kale shake
Indulge in a Chocolate Kale Shake, where decadence meets nutrition. This unique blend combines nutrient-rich kale, creamy almond milk, ripe bananas, and unsweetened cocoa powder for a deliciously wholesome treat. Originating from the growing fusion-cuisine movement, which emphasizes health-conscious ingredients, this shake marries superfoods with classic dessert flavors. Kale, a leafy green powerhouse, offers a generous dose of vitamins A, C, and K, alongside essential antioxidants. Banana contributes natural sweetness and potassium, while almond milk keeps it dairy-free and light. Unsweetened cocoa powder adds indulgent chocolate flavor, rich in magnesium and polyphenols. A touch of honey or maple syrup can complement the sweetness, though optional. Low in saturated fat and free from processed sugars, this shake delivers satisfaction without guilt. Perfect as a post-workout recovery drink or a midday energy boost, it turns nutrient-packed greens into a chocolatey delight designed to nourish and refresh.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
