Charred zaatar flatbread

Appetizer

Item Rating: 71/100

1 serving (120 grams) contains 300 calories, 8.0 grams of protein, 8.0 grams of fat, and 50.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		600
% Daily Value*
Total Fat		16.0 g	20%
	Saturated Fat	3 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		800.0 mg	34%
Total Carbohydrates		100.0 g	36%
	Dietary Fiber	6 g	21%
	Sugars	4.0 g
protein		16.0 g	32%
Vitamin D		0 mcg	0%
Calcium		80.0 mg	6%
Iron		4.0 mg	22%
Potassium		200.0 mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 144 cal (23.7%)

Protein: 64 cal (10.5%)

Carbs: 400 cal (65.8%)

About Charred zaatar flatbread

Charred Zaatar Flatbread is a flavorful Middle Eastern dish featuring flatbread seasoned with zaatar, a spice blend of thyme, sesame seeds, sumac, and salt. Originating from the Levant region, this dish has become popular globally for its aromatic and tangy flavor profile. Flatbread made from wheat contributes to the energy-dense nature of the dish due to its high carbohydrate content, while the zaatar blend adds healthy fats from sesame seeds, antioxidants from thyme, and vitamin C from sumac. If kept simple and minimally processed, this flatbread can serve as a wholesome accompaniment to meals or a standalone snack rich in flavor and nutrients.

Health Benefits

• Rich in antioxidants from thyme, which may support immune health and reduce inflammation.
• Contains heart-healthy fats from sesame seeds due to their polyunsaturated fat content and presence of lignans.
• Sumac contributes vitamin C, aiding in collagen formation and promoting skin health.

Dietary Considerations

Allergens: Contains wheat, sesame seeds

Suitable for: Vegetarian, mediterranean diet

Not suitable for: Gluten-free, nut-free diets

Selection and Storage

Store flatbread at room temperature for up to 2 days in airtight packaging; freeze for longer storage, up to a month, to maintain freshness.

Common Questions About Charred zaatar flatbread Nutrition

What is the nutritional content of Charred Zaatar Flatbread?

Charred Zaatar Flatbread typically contains around 160-200 calories per serving, depending on its size and ingredients. It offers 4-6 grams of protein and about 30-35 grams of carbohydrates, along with small amounts of iron, magnesium, and vitamin B from the zaatar seasoning. However, it is generally low in fiber and fat unless additional toppings are added.

Can I eat Charred Zaatar Flatbread on a keto diet?

Charred Zaatar Flatbread is not suitable for a keto diet because it is primarily made with flour, resulting in a high carbohydrate content (30-35 grams per serving). Keto-friendly alternatives can be made using almond flour or coconut flour to lower the carb count while maintaining flavor.

Are there any health benefits to eating Charred Zaatar Flatbread?

The zaatar seasoning on the flatbread provides health benefits like anti-inflammatory properties and antioxidants due to the inclusion of thyme, oregano, and sesame seeds. However, traditional flatbread may be high in refined carbs, which can lead to spikes in blood sugar levels if consumed in excess.

What is the recommended serving size for Charred Zaatar Flatbread?

A typical serving size for Charred Zaatar Flatbread is one small or medium-sized flatbread, which is usually around 6-8 inches in diameter. Pairing it with a side salad or lean protein can help create a balanced meal without overconsuming calories or carbohydrates.

How does Charred Zaatar Flatbread compare to regular flatbread or pita bread?

Charred Zaatar Flatbread stands out from regular flatbread or pita bread due to its unique flavor profile from the zaatar seasoning, which includes herbs, spices, and sesame seeds. While it provides a more aromatic and savory taste, its nutritional profile is similar to standard flatbread and pita bread unless whole-grain or low-carb flours are used.

Data Sources & Scientific References