1 serving (60 grams) contains 150 calories, 3.6 grams of protein, 4.2 grams of fat, and 24.0 grams of carbohydrates.
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Nutrition Information
Calories |
600 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.8 g | 21% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1200 mg | 52% | |
| Total Carbohydrates | 96 g | 34% | |
| Dietary Fiber | 4.8 g | 17% | |
| Sugars | 2.4 g | ||
| protein | 14.4 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 48 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 192 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Herbed focaccia bread
Herbed focaccia bread is a traditional Italian flatbread known for its soft texture, airy crumb, and savory flavor enhanced by aromatic herbs such as rosemary or thyme. Originating from ancient Roman times, focaccia is often enjoyed in Mediterranean cuisine as a standalone snack, accompaniment to soups, or as a sandwich base. Nutritionally, it is primarily a source of carbohydrates, providing energy, and contains small amounts of protein and fat. Enriched versions may offer additional nutrients like iron and B vitamins from fortified wheat flour, while olive oil toppings contribute to healthy monounsaturated fats. The addition of herbs also provides small concentrations of antioxidants and phytonutrients, promoting overall wellness.
Health Benefits
- Provides sustained energy due to its high carbohydrate content from wheat flour, essential for brain and muscle function.
- Contains monounsaturated fats from olive oil, which support heart health and reduce bad cholesterol levels.
- Herbs like rosemary may offer antioxidant and anti-inflammatory benefits, protecting cells from oxidative damage.
Dietary Considerations
Selection and Storage
Store in an airtight container at room temperature for up to 2 days, or freeze for up to 3 months to maintain freshness. Reheat in the oven for optimal texture.
Common Questions About Herbed focaccia bread Nutrition
What is the nutritional content of herbed focaccia bread?
Herbed focaccia bread contains approximately 150-200 calories per slice (depending on size and recipe), with around 3-5 grams of protein, 20-25 grams of carbohydrates, 4-6 grams of fat, and minimal fiber. It may also provide small amounts of vitamin B, magnesium, and iron from enriched flour and herbs.
Can I eat herbed focaccia bread on a keto diet?
Herbed focaccia bread is not keto-friendly as it is typically made with wheat flour, which is high in carbohydrates. A single slice can have 20-25 grams of carbs, making it unsuitable for a ketogenic diet focused on very low-carb intake.
Are there any health benefits or concerns with eating herbed focaccia bread?
Herbed focaccia bread can provide an enjoyable source of carbohydrates and energy. The herbs used, such as rosemary or thyme, may offer antioxidants and anti-inflammatory properties. However, due to its refined flour content and potential high sodium levels, it should be consumed in moderation, especially by those managing blood sugar or hypertension.
How much herbed focaccia bread should I eat per serving?
A standard serving size is one slice or approximately 60-80 grams. To avoid excessive calories or sodium, it is best to pair focaccia with a protein-rich dish and vegetables, balancing your meal for overall nutritional benefits.
How does herbed focaccia bread compare to regular white bread?
Herbed focaccia bread is richer and often more flavorful than plain white bread, thanks to the inclusion of olive oil and aromatic herbs. Nutritionally, it is similar, with comparable calories and carbs, but focaccia may contain slightly more fat due to its preparation with olive oil.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
