1 serving (63 grams) contains 190 calories, 6.0 grams of protein, 5.0 grams of fat, and 29.0 grams of carbohydrates.
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Nutrition Information
Calories |
190 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 5 g | 6% | |
| Saturated Fat | 1 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 430 mg | 18% | |
| Total Carbohydrates | 29 g | 10% | |
| Dietary Fiber | 1.0 g | 3% | |
| Sugars | 2 g | ||
| protein | 6 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 44.7 mg | 3% | |
| Iron | 2 mg | 11% | |
| Potassium | 73.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Roasted garlic naan
Roasted garlic naan is a leavened flatbread originating from the Indian subcontinent, commonly associated with Indian, Pakistani, and Middle Eastern cuisines. Traditionally cooked in a tandoor (clay oven), naan has a soft and chewy consistency. Garlic naan is seasoned with roasted garlic and occasionally brushed with butter, enhancing its flavor profile. Naan bread is predominantly composed of refined wheat flour, which contributes carbohydrates as its primary macronutrient. A piece of garlic naan (roughly 100g) provides approximately 300-350 calories, 8-10g of protein, 1-2g of fiber, and some fat depending on the added butter or oil. It also contains small amounts of B vitamins from wheat flour and trace minerals like selenium and manganese.
Health Benefits
- Provides energy due to its carbohydrate content, essential for physical activity and brain function.
- Contains selenium, a mineral that supports immune health and antioxidant activity.
- Supplies small amounts of B vitamins like niacin and folate, promoting energy metabolism and red blood cell formation.
Dietary Considerations
Selection and Storage
Store naan bread in an airtight container at room temperature for up to 2 days or freeze for longer shelf life. Reheat in an oven or skillet to restore its soft texture.
Common Questions About Roasted garlic naan Nutrition
How many calories and how much protein does roasted garlic naan have?
One piece of roasted garlic naan (typically around 100g) contains approximately 280-320 calories and 8-10 grams of protein, depending on the brand or recipe. It is also rich in carbohydrates, providing around 50-55 grams per serving.
Is roasted garlic naan keto-friendly or low-carb?
No, roasted garlic naan is not keto-friendly or low-carb as it is primarily made from refined wheat flour. It contains around 50-55 grams of carbohydrates per serving, which can quickly exceed daily carb limits for low-carb or ketogenic diets.
Are there any health benefits or concerns with eating roasted garlic naan?
Roasted garlic naan can provide a good source of energy due to its carbohydrate content and contributes a modest amount of protein. However, it is usually made with refined flour and may contain added sugars and sodium, making it less suitable for those with dietary restrictions or concerns about blood sugar or heart health. Opt for whole-wheat or multigrain versions for added fiber and nutrients.
What is the recommended portion size for roasted garlic naan?
The recommended portion size for roasted garlic naan is typically one piece, which is about 100 grams. To balance a meal, pair it with protein-rich dishes like chicken curry or plant-based options like lentil daal, and add plenty of vegetables.
How does roasted garlic naan compare to regular naan or pita bread?
Roasted garlic naan has a slightly different flavor profile due to the addition of roasted garlic, making it more aromatic and flavorful. Compared to pita bread, naan is softer, thicker, and generally higher in calories and fat since it is often made with yogurt or ghee. Pita bread, on the other hand, tends to be lower in calories and has a simpler ingredient profile.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData - Roasted garlic naan DataU.S. Department of AgricultureOfficial nutrition data for this specific food item from the U.S. Department of Agriculture's comprehensive food database.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
