Fried tortilla

Appetizer

Item Rating: 67/100

1 serving (50 grams) contains 200 calories, 3.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		952.4
% Daily Value*
Total Fat		47.6 g	61%
	Saturated Fat	9.5 g	47%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		714.3 mg	31%
Total Carbohydrates		119.0 g	43%
	Dietary Fiber	9.5 g	33%
	Sugars	0 g
protein		14.3 g	28%
Vitamin D		0 mcg	0%
Calcium		95.2 mg	7%
Iron		2.4 mg	13%
Potassium		238.1 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 428 cal (44.6%)

Protein: 57 cal (5.9%)

Carbs: 476 cal (49.5%)

About Fried tortilla

Fried tortillas are a culinary preparation from Mexican cuisine, where corn or flour tortillas are fried in oil until crispy. Often used as a base for dishes like nachos or tostadas, fried tortillas can enhance texture and flavor in meals. Nutritionally, fried tortillas vary depending on the type of tortilla used (corn or flour) and the oil type. Corn tortillas are typically lower in fat and calories, while flour tortillas may be more calorie-dense due to their wheat content. Frying increases their fat content, typically adding unsaturated fats from oils. While they offer energy from carbohydrates, they can be higher in sodium depending on preparation methods.

Health Benefits

• Provides quick energy due to carbohydrates found in the tortilla.
• Source of dietary fiber, especially if made with whole corn tortillas (1.5-2 grams of fiber per tortilla).
• Contains essential B vitamins like thiamine in corn tortillas, supporting energy metabolism.

Dietary Considerations

Allergens: Contains gluten (for flour tortillas), corn (for corn tortillas), soy (if fried in soy-based oil)

Suitable for: Vegetarian, lacto-ovo vegetarian

Not suitable for: Gluten-free (if made with flour tortillas), low-fat diets (due to frying), low-sodium diets (if salted or pre-seasoned)

Selection and Storage

Store fried tortillas in an airtight container at room temperature for up to 2 days. Reheat in the oven or skillet to regain crispiness.

Common Questions About Fried tortilla Nutrition

Is a fried tortilla high in calories?

Yes, fried tortillas are relatively high in calories due to the added oil during the frying process. A single fried corn tortilla typically contains around 150-200 calories, depending on its size and how much oil is absorbed during frying.

Can I eat fried tortillas on a keto or low-carb diet?

Fried tortillas are not ideal for a keto or low-carb diet. Corn tortillas contain about 20-25 grams of carbohydrates per tortilla, and frying does not significantly reduce this carb content, making it unsuitable for strict low-carb or keto plans.

Are fried tortillas healthy?

Fried tortillas can be enjoyed in moderation, but they are less healthy than their baked counterparts due to their higher fat and calorie content from frying. Excessive consumption can contribute to weight gain and may increase the risk of heart-related issues if fried in unhealthy oils. Opting for healthier frying oils, such as avocado or olive oil, can mitigate some concerns.

What is a recommended portion size for fried tortillas?

A recommended portion size for fried tortillas is 1-2 small tortillas (approximately 6 inches in diameter). Pair them with nutrient-dense toppings, like vegetables, lean proteins, or healthy fats, to maintain a balanced meal.

How do fried tortillas compare to baked tortillas?

Fried tortillas are crispier and higher in fat and calories compared to baked tortillas, which are lower in both due to the absence of added oil. Baked tortillas are generally a healthier option as they retain the flavor and nutrients of corn or flour tortillas without the added grease from frying.

Data Sources & Scientific References