1 serving (200 grams) contains 350 calories, 20.0 grams of protein, 10.0 grams of fat, and 45.0 grams of carbohydrates.
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Nutrition Information
Calories |
411.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.8 g | 15% | |
| Saturated Fat | 3.5 g | 17% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 35.3 mg | 11% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 52.9 g | 19% | |
| Dietary Fiber | 3.5 g | 12% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.1 mg | 3% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chao mein con carne de res
Chao Mein con Carne de Res is a flavorful fusion dish combining elements of Chinese and Latin American cuisines. This meal features stir-fried noodles tossed with tender strips of beef, vibrant vegetables such as bell peppers, onions, and carrots, and a savory soy-based sauce. Often seasoned with garlic, ginger, and mild spices, it delivers a satisfying balance of sweet, salty, and umami flavors. Rich in protein from the beef and packed with vitamins and fiber from the vegetables, this dish showcases some nutritious qualities. However, its healthiness depends on preparation, as certain versions may include higher amounts of sodium or oil. For a lighter option, whole-grain noodles and reduced-sodium sauces can be used. Chao Mein con Carne de Res is a dynamic, cross-cultural favorite that caters to both hearty appetites and those pursuing a vibrant, nutrient-inspired meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
