Chanachur

Snack

Item Rating: 44/100

1 serving (30 grams) contains 165 calories, 3.0 grams of protein, 10.5 grams of fat, and 15.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		1320
% Daily Value*
Total Fat		84 g	107%
	Saturated Fat	24 g	120%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1920 mg	83%
Total Carbohydrates		120 g	43%
	Dietary Fiber	12 g	42%
	Sugars	12 g
protein		24 g	48%
Vitamin D		0 mcg	0%
Calcium		120 mg	9%
Iron		4.8 mg	26%
Potassium		720 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

🧈 High saturated fat

Source of Calories

Fat: 756 cal (56.8%)

Protein: 96 cal (7.2%)

Carbs: 480 cal (36.0%)

About Chanachur

Chanachur, also known as Bombay Mix or trail mix, is a traditional Indian snack made from a mixture of deep-fried lentils, peanuts, chickpea flour noodles (sev), spices, dried fruits, and sometimes puffed rice. Its origin lies in South Asian cuisine, where it is enjoyed as both a savory snack and accompaniment to tea. Chanachur is energy-dense, providing approximately 550 calories per 100 grams, with a macronutrient profile high in fat (35 g), moderate in carbohydrates (50 g), and protein (10 g). While it is rich in iron (2 mg) and dietary fiber (5 g), it also tends to be high in sodium because of added salt and spices, rendering it a flavorful but indulgent option with potential for moderation in consumption.

Health Benefits

• Provides quick energy due to its high carbohydrate content, making it a suitable snack for active individuals.
• Contains 2 mg of iron per serving, supporting red blood cell production and preventing anemia.
• Offers 5 g of dietary fiber, contributing to improved digestion and gut health.

Dietary Considerations

Allergens: Contains peanuts, chickpeas, gluten (if wheat-based), soy

Suitable for: Vegetarian diet

Not suitable for: Vegan diet (if prepared with animal-based fat), gluten-free diet, low-sodium diet

Selection and Storage

Store in an airtight container at room temperature to maintain crispness and prevent spoilage from humidity. Consume within 2-3 weeks for best freshness.

Common Questions About Chanachur Nutrition

Is chanachur high in protein?

Chanachur provides 10 grams of protein per 100-gram serving, which is moderate compared to other snacks. While not a primary protein source, it can contribute to your daily protein intake.

Can I eat chanachur on a keto diet?

Chanachur is not a suitable option for a keto diet due to its high carbohydrate content. It contains 50 grams of carbs per 100 grams, which exceeds the daily carb allowance for most keto regimens.

What are the health benefits and concerns of eating chanachur?

Chanachur offers fiber (5g) and protein (10g), which can support digestion and muscle maintenance. However, it's high in calories (550 kcal), fat (35g), and sodium (800mg), so excessive consumption can lead to weight gain or increased blood pressure.

How much chanachur should I eat in one serving?

A recommended serving size of chanachur is about 30 grams (roughly 1/4 cup), which provides around 165 calories. Portion control is essential to avoid overconsuming calories, fat, and sodium.

How does chanachur compare to similar snacks like trail mix or nuts?

Compared to trail mix or plain nuts, chanachur usually contains more carbs and sodium but less protein. For example, plain nuts are lower in carbs and higher in healthy fats, whereas trail mix may include added sugars depending on the mix.

Data Sources & Scientific References