1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 71.4 g | 25% | |
| Dietary Fiber | 11.9 g | 42% | |
| Sugars | 35.7 g | ||
| protein | 11.9 g | 23% | |
| Vitamin D | 119.0 mcg | 595% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Mixture
Mixtures can refer to various blended food combinations and vary widely in composition, but their origin and use depend on the cuisine they represent. In this case, with the stated nutritional context, the mixture appears to offer a balanced macronutrient profile (200 calories, 5g protein, 30g carbs, and 10g fat), making it a moderate energy source. It also contains beneficial micronutrients, including calcium (100mg, 10% of the daily value), iron (2mg, 11% of the DV), vitamin C (20mg, 22% of the DV), and vitamin D (50 IU, 6% of the DV). Such profiles can be suitable for diverse diets seeking nutrient-rich, balanced options, provided specific food items within the mixture align with individual dietary needs.
Health Benefits
- Rich in calcium, which supports bone health and prevents osteoporosis.
- Contains iron, essential for oxygen transport in the blood and preventing anemia.
- Vitamin C boosts immune function and enhances the absorption of iron from plant-based foods.
- Provides fiber, shown to aid digestion and maintain healthy gut microbiota.
- Includes vitamin D, vital for calcium absorption and immune system regulation.
Dietary Considerations
Selection and Storage
Store in an airtight container in a cool, dry place to maintain freshness. Refrigerate if made with perishable ingredients and consume within 3-5 days.
Common Questions About Mixture Nutrition
Is mixture high in protein?
Mixture contains 5 grams of protein per serving, which is considered moderate for most snack-type foods. While it can contribute to your daily protein intake, it is not a high-protein food compared to options like nuts or lean meats.
Can I eat mixture on a keto diet?
Mixture is not suitable for a strict keto diet due to its high carbohydrate content (30 grams per serving). Keto diets typically limit carbs to around 20-50 grams per day, so consuming mixture may quickly exceed this limit.
What are the health benefits and concerns of eating mixture?
Mixture offers fiber (5 grams per serving), which benefits digestion, and moderate healthy fats (10 grams). However, it contains 15 grams of sugar and 300 mg of sodium per serving, which could be a concern for individuals monitoring sugar or salt intake for health reasons like diabetes or hypertension.
What is the recommended portion size for mixture?
A standard serving size of mixture is around 1 cup (about 200 calories). To avoid excessive calorie and sugar intake, it's recommended to stick to this portion and pair it with more nutrient-dense foods like vegetables or protein sources.
How does mixture compare to similar snacks?
Compared to other savory snacks like trail mix or chips, mixture has a higher sugar content (15 grams) and less protein (5 grams). However, it offers more fiber (5 grams) than most chips and is lower in fat compared to some trail mixes containing nuts and seeds.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- USDA FoodData Central: MixtureUSDA FoodData CentralProvides detailed nutritional composition and associated data for mixtures, like recipes or food products.
- Dietary Guidelines for Americans, 2020-2025U.S. Department of Health and Human Services and U.S. Department of AgricultureOffers comprehensive information on dietary planning, including mixed foods and meals.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
