1 serving (300 grams) contains 350 calories, 12.0 grams of protein, 6.0 grams of fat, and 60.0 grams of carbohydrates.
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Nutrition Information
Calories |
280.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 480 mg | 20% | |
| Total Carbohydrates | 48 g | 17% | |
| Dietary Fiber | 6.4 g | 22% | |
| Sugars | 4.0 g | ||
| protein | 9.6 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 64.0 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 320.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chana masala with basmati rice
Chana Masala with Basmati Rice is a vibrant dish rooted in Indian cuisine, combining protein-rich chickpeas cooked in a spiced tomato-based gravy with aromatic basmati rice. The chickpeas provide an excellent source of fiber, plant-based protein, and essential nutrients like folate and iron, making it a heart-healthy option. The robust blend of spices, including turmeric, coriander, cumin, and garam masala, adds both flavor and potential anti-inflammatory benefits. Basmati rice complements the dish with its light texture and lower glycemic index compared to other white rices, supporting balanced energy levels. This meal is naturally vegetarian, often vegan, and can be prepared with minimal oil to keep it light. While flavorful and nutritious, the sodium content from canned chickpeas or added salt can be a factor to monitor. Rich in taste and health benefits, Chana Masala with Basmati Rice is both satisfying and nourishing.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
