1 serving (240 grams) contains 30 calories, 2.0 grams of protein, 1.0 grams of fat, and 3.0 grams of carbohydrates.
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Nutrition Information
Calories |
30 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 1.0 g | 1% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 5.0 mg | 1% | |
| Sodium | 40.0 mg | 1% | |
| Total Carbohydrates | 3 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2.0 g | ||
| protein | 2.0 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Chai without sugar
Chai is a traditional spiced tea originating from India, often made by brewing black tea with spices such as cinnamon, ginger, cardamom, and cloves, typically mixed with milk and sometimes sweetened. Chai without sugar is a healthier alternative, offering a flavorful and aromatic beverage without added calories or potential negative impacts of sugar. Nutritionally, chai provides a modest amount of antioxidants from black tea and spices, as well as trace minerals like manganese and flavonoids. Depending on preparation, if made with milk, it could also offer calcium and vitamin D. Omitting sugar reduces calorie content, making it suitable for those monitoring weight or blood sugar levels.
Health Benefits
- Rich in antioxidants from black tea, which support cellular health and reduce oxidative stress.
- Contains anti-inflammatory compounds from spices like ginger and cinnamon, which can aid digestion and improve circulation.
- May support heart health due to flavonoids in black tea, which can help improve cholesterol balance and blood vessel function.
Dietary Considerations
Selection and Storage
Store tea leaves and spices in airtight containers in a cool, dry place to preserve freshness. Brewed chai should be refrigerated in a sealed container if not consumed immediately, typically for up to 48 hours.
Common Questions About Chai without sugar Nutrition
Is chai without sugar high in protein or calories?
Chai without sugar is low in protein, typically containing less than 1 gram per cup. It is also relatively low in calories, with around 30-50 calories per 8-ounce serving, depending on whether it's made with water, milk, or a plant-based milk alternative.
Can I drink chai without sugar on a keto or low-carb diet?
Yes, chai without sugar can fit into a keto or low-carb diet, especially when prepared with unsweetened almond milk or heavy cream instead of regular milk. A keto-friendly version would have approximately 1-3 grams of net carbs per serving, depending on your choice of ingredients.
What are the health benefits and concerns of chai without sugar?
Chai without sugar offers health benefits like improved digestion and anti-inflammatory effects due to spices like ginger, cinnamon, and cardamom. However, if made with large amounts of milk, it may contribute to lactose intolerance issues for some people. It’s also a great way to cut down on added sugar compared to sweetened beverages.
What is the recommended portion size for chai without sugar?
A typical serving size for chai without sugar is 8-12 ounces, which is roughly equivalent to a standard mug. Be mindful of your milk choice and serving size if you’re monitoring calorie or carb intake as part of your diet.
How does chai without sugar compare to regular sweetened chai?
Chai without sugar is significantly lower in calories and sugar compared to sweetened chai, which can contain 15-30 grams of sugar per serving. It also allows the natural flavor of the spices to shine through, making it a healthier and more authentic option for tea enthusiasts.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
