1 serving (85 grams) contains 130 calories, 25.0 grams of protein, 3.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
361.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.3 g | 10% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 194.4 mg | 64% | |
| Sodium | 1222.2 mg | 53% | |
| Total Carbohydrates | 2.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 69.4 g | 138% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 833.3 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cfa grilled nuggets
Chick-fil-A Grilled Nuggets are bite-sized pieces of lean chicken breast prepared with a blend of seasonings and grilled to perfection. Originating from the quick-service restaurant Chick-fil-A in the United States, these nuggets are a healthier alternative to fried chicken options, fitting into American fast-casual cuisine. They are high in protein, offering about 25 grams per serving (8-count), while being relatively low in calories, containing approximately 140 calories per serving. These nuggets are also low in fat, with just 3.5 grams per serving, making them a popular choice for those seeking a lean protein source in their diet.
Health Benefits
- Rich in protein (25 grams per serving), supporting muscle repair and growth.
- Low in carbohydrates (1 gram per serving), ideal for low-carb diets like ketogenic diets.
- Contains niacin (vitamin B3), which supports healthy skin and assists in converting food into energy.
Dietary Considerations
Selection and Storage
Keep refrigerated and consume within 3-4 days if homemade or store-bought fresh. Freezing is recommended for longer storage of properly sealed portions.
Common Questions About Cfa grilled nuggets Nutrition
Are Chick-fil-A Grilled Nuggets high in protein?
Yes, Chick-fil-A Grilled Nuggets are high in protein. An 8-count serving provides 25 grams of protein, making it a great option for those looking to increase their protein intake, such as athletes or individuals following a high-protein diet.
Can I eat Chick-fil-A Grilled Nuggets on a keto diet?
Yes, Chick-fil-A Grilled Nuggets are suitable for a keto diet. They contain just 2 grams of carbs per 8-count serving, making them a low-carb option that fits well within the carbohydrate limits of a keto diet.
Are Chick-fil-A Grilled Nuggets healthy?
Chick-fil-A Grilled Nuggets are considered a healthier fast food option. They are lower in calories (130 per 8-count serving), fat, and carbs compared to fried counterparts. Additionally, they are free from artificial preservatives, yet some may want to moderate their sodium intake as an 8-count contains 440 mg of sodium.
What is a recommended serving size for Chick-fil-A Grilled Nuggets?
An 8-count serving is the typical portion size for Chick-fil-A Grilled Nuggets, providing 130 calories, 3 grams of fat, and 25 grams of protein. This portion works well for a snack or light meal, but larger servings like the 12-count (200 calories and 38 grams of protein) may be more suitable for those with higher protein needs.
How do Chick-fil-A Grilled Nuggets compare to fried nuggets?
Chick-fil-A Grilled Nuggets are healthier than their fried counterparts. They are lower in calories (130 vs. 250 for a 8-count) and fat (3g vs. 11g) while offering the same protein content. These factors make the grilled version a better choice for those watching calorie or fat intake.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
