1 serving (100 grams) contains 250 calories, 18.0 grams of protein, 20.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 47.6 g | 61% | |
| Saturated Fat | 19.0 g | 95% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 1190.5 mg | 51% | |
| Total Carbohydrates | 4.8 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 42.9 g | 85% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 595.2 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cevapi
Cevapi are small, flavorful grilled minced meat sausages originating from the Balkan region, particularly popular in Bosnia, Serbia, and Croatia. Typically made from a combination of beef, lamb, or pork, they are seasoned with salt, pepper, and garlic, then shaped by hand and grilled over an open flame. In traditional Balkan cuisine, cevapi are often served with flatbread (lepinja) and accompaniments like raw onions and ajvar (pepper-based relish). Nutritionally, cevapi are rich in protein, providing 18g of protein per serving, along with significant fat content (20g), primarily from the meat. These sausages are low in carbohydrates, making them suitable for low-carb diets. However, they contain minimal fiber, calcium, and vitamins, highlighting their focus as a protein-dense food rather than a complete nutritional source.
Health Benefits
- High protein content (18g per serving) supports muscle growth and repair.
- Provides 2mg of iron per serving, which contributes to red blood cell production and oxygen transportation in the body.
- Rich in healthy fats from meat, which can provide long-lasting energy and support cell membrane health.
Dietary Considerations
Selection and Storage
Store raw cevapi in the refrigerator and consume within 1-2 days or freeze for up to 3 months. Cooked cevapi should be refrigerated and consumed within 3 days.
Common Questions About Cevapi Nutrition
Is Cevapi high in protein?
Yes, Cevapi is a good source of protein. A typical serving (about 3 pieces or 100 grams) contains 18 grams of protein, making it an excellent choice for those looking to increase their protein intake.
Can I eat Cevapi on a keto diet?
Yes, Cevapi is suitable for a keto diet. It is low in carbohydrates, with only 2 grams per 100-gram serving, and high in fat (20 grams per serving), which aligns well with the macronutrient needs of a ketogenic diet.
Are there any health concerns with eating Cevapi?
While Cevapi can be part of a healthy diet, it is relatively high in sodium at 500 mg per 100 grams, which is 20% of the recommended daily intake. Additionally, its high fat content, particularly saturated fat, should be monitored for a balanced diet. Moderation is key.
What is the recommended portion size for Cevapi?
A typical portion size for Cevapi is about 3-4 pieces (100–150 grams), depending on your nutritional needs. Pairing it with a side of fresh vegetables or a salad can help balance the meal's overall nutritional profile.
How does Cevapi compare to other ground meat dishes like kebabs or sausages?
Cevapi is similar to kebabs and sausages in that it is made from ground meat (often beef, lamb, or a mix) and seasoned with spices. Compared to sausages, Cevapi typically has fewer additives and fillers, such as breadcrumbs, making it a lower-carb option. However, the exact nutritional profile may vary based on preparation and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
- 2020-2025 Dietary Guidelines for AmericansU.S. Department of Health and Human ServicesIncludes guidance on red and processed meat consumption as part of a healthy dietary pattern.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
