1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 94.1 mg | 31% | |
| Sodium | 588.2 mg | 25% | |
| Total Carbohydrates | 5.9 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 23.5 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Koobideh
Koobideh is a traditional Persian dish made from ground meat, commonly lamb or beef, mixed with onion and spices, then shaped into long skewers and grilled to perfection. Originating in Iran, Koobideh is a staple of Persian cuisine and is often served with rice, grilled tomatoes, and sometimes flatbread. Nutritionally, a typical serving of Koobideh is calorie-dense, with approximately 150 calories, 12.5g of protein, and 10g of fat. While it has minimal carbohydrates and zero fiber, it provides a moderate amount of iron. It is primarily valued for its protein content, making it a satiating option for meat lovers and those seeking protein-dense meals.
Health Benefits
- High protein content (12.5g per serving) supports muscle repair and growth.
- Iron (1mg per serving) aids in healthy oxygen transport in the blood.
- Rich in essential fatty acids due to the fat content, which supports brain and cell health.
Dietary Considerations
Selection and Storage
Store cooked Koobideh in an airtight container in the refrigerator for up to 3 days. Reheat carefully to preserve texture and flavor.
Common Questions About Koobideh Nutrition
Is Koobideh high in protein?
Yes, Koobideh is a good source of protein. One serving (around 100g) contains approximately 12.5g of protein, making it a great option for supporting muscle repair and overall dietary protein needs.
Can I eat Koobideh on a keto diet?
Yes, Koobideh fits well into a keto diet due to its low carbohydrate content. With only 2.5g of carbs per serving, it aligns with the high-fat, low-carb macronutrient profile that keto diets require.
What are the health benefits or concerns of eating Koobideh?
Koobideh provides a balance of protein and fat, which can be beneficial for maintaining energy and muscle health. However, it is relatively high in sodium (250mg per serving), so individuals monitoring their sodium intake should consume it in moderation to avoid potential health issues like high blood pressure.
What is an appropriate serving size for Koobideh?
A typical serving size for Koobideh is about 100-120g, which provides 150-180 calories. Pair it with grilled vegetables or a light salad to create a balanced meal and avoid excessive calorie intake.
How does Koobideh compare to other grilled meat dishes?
Koobideh is generally more flavorful due to the use of spices and ground meat, compared to options like plain grilled chicken or beef steaks. However, it has a slightly higher fat content (10g per serving) than leaner meats, which may not suit those seeking low-fat protein options.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
