1 serving (150 grams) contains 190 calories, 7.0 grams of protein, 15.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
301.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.8 g | 30% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 634.9 mg | 27% | |
| Total Carbohydrates | 12.7 g | 4% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 3.2 g | ||
| protein | 11.1 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 1.9 mg | 10% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesarr salad
Caesar salad is a classic dish rooted in Italian-American cuisine, believed to have been created in Mexico by Italian immigrant Caesar Cardini in the 1920s. This iconic salad typically features crisp romaine lettuce, crunchy croutons, shaved Parmesan cheese, and a creamy dressing made with egg yolk, olive oil, anchovies, garlic, lemon juice, and Dijon mustard. Variations often include grilled chicken or shrimp for added protein. Caesar salad offers beneficial nutrients such as vitamins A and K from the romaine lettuce, healthy fats from olive oil, and protein from optional additions like chicken. However, its signature dressing can be high in calories, saturated fat, and sodium, especially in store-bought versions. Opting for homemade dressing or lighter ingredients can enhance its nutritional profile, making it a delicious yet balanced choice for meals. Perfect as a starter or main dish, it remains a timeless favorite.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
