1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesare salad with chicken
Caesar Salad with Chicken is a classic dish rooted in Italian-American cuisine, originally created in the 1920s. This nutrient-rich meal typically features crisp romaine lettuce, grilled or roasted chicken breast, crunchy croutons, Parmesan cheese, and a creamy Caesar dressing made from ingredients like olive oil, egg yolks, and anchovies. High in protein from the chicken, this salad is a great option for muscle maintenance and satiety. The lettuce provides essential vitamins like A and K, while the olive oil in the dressing supports heart health. However, the calorie count can rise quickly due to the cheese, croutons, and dressing, which may also be high in sodium and saturated fats. By opting for grilled chicken, a light dressing, and whole-grain croutons, you can keep this dish healthier while retaining its delicious, savory flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
