1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 82.4 mg | 27% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cesar salad chicken
Caesar Salad Chicken is a protein-rich variation of the classic Caesar salad, typically composed of romaine lettuce, grilled or baked chicken breast, croutons, Parmesan cheese, and Caesar dressing. Originating from Mexican chef Caesar Cardini in the 1920s, this dish has Italian-inspired flavors and is now popular globally. Grilled or baked chicken adds lean protein, while the salad provides fiber, vitamins, and minerals like Vitamin A and calcium. Caesar dressing, often made with eggs, oil, and anchovies, adds healthy fats with moderate sodium levels. While the dish can be calorie-dense due to the dressing and croutons, opting for healthier versions (such as less dressing or whole-grain croutons) can make it a balanced and nutritious meal.
Health Benefits
- High in protein from chicken breast, which supports muscle repair and growth.
- Rich in Vitamin A from romaine lettuce, essential for vision and immune system function.
- Provides calcium from Parmesan cheese, which helps maintain strong bones and teeth.
Dietary Considerations
Selection and Storage
Store leftover Caesar salad in an airtight container in the refrigerator for up to 2 days. Keep dressing separate to maintain lettuce freshness.
Common Questions About Cesar salad chicken Nutrition
Is Caesar Salad with chicken high in protein?
Yes, Caesar Salad with chicken can be high in protein, depending on the portion of chicken added. A typical serving with 3–4 ounces of grilled chicken provides around 25–30 grams of protein, which is beneficial for muscle repair and growth.
Can I eat Caesar Salad with chicken on a keto diet?
Yes, Caesar Salad with chicken can fit a keto diet if prepared correctly. Ensure the dressing is low in carbs (avoid sugar or high-carb additives), and keep croutons or breaded chicken out to maintain a low carbohydrate count.
What are the health benefits or concerns of eating Caesar Salad with chicken?
Caesar Salad with chicken offers good protein and fats from the chicken and dressing, along with vitamins like vitamin K from romaine lettuce. However, it can be high in calories and sodium due to the dressing and added cheese, so it’s important to manage portion sizes and choose lighter options when possible.
What is the recommended serving size for Caesar Salad with chicken?
A recommended portion size for Caesar Salad with chicken is about 2–3 cups of lettuce paired with 3–4 ounces of chicken and 2 tablespoons of dressing. This keeps the meal balanced in terms of calories, nutrients, and overall intake.
How does Caesar Salad with chicken compare to other salads?
Caesar Salad with chicken is typically higher in calories and fats compared to lighter salads like garden or mixed greens salads due to the creamy dressing and cheese. However, it often provides more protein, making it a better option for a filling meal.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
