1 serving (28 grams) contains 15 calories, 2.0 grams of protein, 0.5 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
127.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.2 g | 5% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1694.9 mg | 73% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 16.9 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 423.7 mg | 32% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 84.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cero carb tortilla
Cero Carb Tortillas are a type of low-carbohydrate tortilla created as a healthier alternative to traditional flour or corn tortillas. Typically found in Mexican and Tex-Mex cuisine, these tortillas are made from alternative flours like almond, coconut, or psyllium husk, often combined with other fibrous ingredients. Designed to fit into low-carb, ketogenic, or diabetic diets, Cero Carb Tortillas are significantly lower in carbohydrates and often higher in fiber and protein than conventional tortillas. A single serving may contain as few as 1-3 grams of net carbs, depending on the brand, along with moderate amounts of protein and between 50-70 calories. These tortillas are typically free from refined grains and sugars, making them a versatile choice for health-conscious individuals looking to balance flavor with nutrition.
Health Benefits
- Low net carbohydrates (1-3g per serving) help manage blood sugar levels, making them a suitable choice for diabetics or those on ketogenic diets.
- High fiber content, often from psyllium husk or almond flour, supports digestive health and can promote feelings of fullness.
- Source of moderate protein (4-6g per serving), which helps with muscle maintenance and repair, especially in high-protein diets.
Dietary Considerations
Selection and Storage
Store Cero Carb Tortillas in a resealable bag in the refrigerator to maintain freshness for up to a week. For longer storage, freeze them in a sealed container or freezer-safe bag.
Common Questions About Cero carb tortilla Nutrition
Is Cero Carb Tortilla high in protein?
Cero Carb Tortillas are relatively low in protein, typically providing around 5 grams of protein per tortilla. They are primarily designed to be low in net carbohydrates and may complement a higher-protein filling or meal.
Can I eat Cero Carb Tortilla on a keto diet?
Yes, Cero Carb Tortillas are suitable for a keto diet as they typically contain 0-2 grams of net carbs per serving, depending on the brand and recipe. They are a great option for those aiming to keep their carbohydrate intake low while enjoying a tortilla wrap alternative.
What are the health benefits or concerns of eating Cero Carb Tortillas?
Cero Carb Tortillas are beneficial for individuals aiming to lower their carb intake, manage weight, or stabilize blood sugar levels. However, some brands may use artificial additives or high amounts of fiber from sources like wheat or corn, which could cause digestive discomfort for sensitive individuals.
How many Cero Carb Tortillas can I eat in one serving?
A typical serving size is one Cero Carb Tortilla, which usually contains around 30-60 calories depending on the brand. For a balanced meal, pair it with protein, healthy fats, and vegetables, but you can adjust the serving size based on your dietary needs.
How does Cero Carb Tortilla compare to regular tortillas?
Compared to regular flour tortillas, which can contain 20-30 grams of carbs per tortilla, Cero Carb Tortillas provide significantly fewer carbs (usually 0-2 grams net carbs). They are also lower in calories and may be higher in fiber, making them a better choice for low-carb or keto diets.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
