1 serving (2 grams) contains 5 calories, 0.5 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
588.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 0 mg | 0% | |
| Total Carbohydrates | 117.6 g | 42% | |
| Dietary Fiber | 35.3 g | 126% | |
| Sugars | 0 g | ||
| protein | 58.8 g | 117% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 470.6 mg | 36% | |
| Iron | 23.5 mg | 130% | |
| Potassium | 3176.5 mg | 67% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceremonial grade matcha
Ceremonial grade matcha is a finely ground green tea powder made from specially grown and processed tea leaves. Originating in Japan, it has been an integral part of traditional Japanese tea ceremonies for centuries. Renowned for its vibrant green color, ceremonial grade matcha is produced from the youngest, shade-grown leaves, which are carefully de-stemmed and de-veined. This tea is packed with nutrients, including catechins, chlorophyll, and L-theanine, making it one of the most antioxidant-rich beverages available. It contains moderate caffeine levels, paired with calming properties from L-theanine, fostering alertness and relaxation simultaneously.
Health Benefits
- Rich in antioxidants, particularly EGCG catechin, which supports immune function and reduces inflammation.
- Contains L-theanine, an amino acid that promotes relaxation and reduces stress while improving focus.
- High chlorophyll content helps detoxify the body by assisting in the removal of heavy metals and toxins.
Dietary Considerations
Selection and Storage
Store matcha in an airtight container in a cool, dry place away from direct sunlight. Refrigeration can extend its shelf life and preserve color.
Common Questions About Ceremonial grade matcha Nutrition
Is ceremonial grade matcha high in protein?
Ceremonial grade matcha is not high in protein, as it primarily consists of powdered green tea leaves. One serving (about 1 gram) of matcha contains less than 1 gram of protein, along with 3 calories and trace amounts of other nutrients.
Can I drink ceremonial grade matcha on a keto diet?
Yes, ceremonial grade matcha is compatible with keto diets because it is low in carbs, containing less than 1 gram of carbohydrates per 1-gram serving. It can be mixed with keto-friendly ingredients like unsweetened almond milk or coconut oil.
What are the health benefits of ceremonial grade matcha?
Ceremonial grade matcha is high in antioxidants, particularly catechins, which can help neutralize free radicals. It also contains L-theanine, an amino acid that promotes relaxation and focus alongside caffeine, which can provide sustained energy without jitters.
How much ceremonial grade matcha should I consume daily?
One to two servings (1 to 2 grams) of ceremonial grade matcha per day is generally recommended. Overconsumption may lead to excess caffeine intake, which can cause restlessness or insomnia for sensitive individuals.
How does ceremonial grade matcha compare to regular green tea?
Ceremonial grade matcha is made from the highest quality tea leaves, resulting in a smoother taste and more concentrated nutrients compared to regular green tea. Unlike green tea, matcha uses the whole powdered leaf, delivering more antioxidants and caffeine per serving.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
