1 serving (240 grams) contains 2 calories, 0.0 grams of protein, 0.0 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
2.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2.0 mg | 0% | |
| Total Carbohydrates | 0.5 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 2.0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 20.0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Houjicha
Houjicha is a roasted green tea originating from Japan, known for its distinct nutty and smoky flavor, achieved by roasting the tea leaves at high temperatures. Unlike traditional green teas, it has a lower caffeine content due to the roasting process, making it a popular choice for evening consumption. Nutritionally, houjicha is very low in calories and provides trace amounts of calcium and carbohydrates. It's rich in antioxidants, particularly catechins, which contribute to its health-promoting properties. Houjicha is often used in Japanese cuisine, both as a beverage and in flavored desserts like ice cream and cakes.
Health Benefits
- Supports heart health due to catechins, a type of antioxidant found in green teas, which can help reduce oxidative stress.
- May promote relaxation with lower caffeine content compared to unroasted green tea, making it suitable for reducing stress without sleep disturbance.
- Contains trace calcium, which is essential for maintaining healthy bones and teeth.
Dietary Considerations
Selection and Storage
Store Houjicha in an airtight container in a cool, dark place to preserve its flavor and prevent moisture absorption. Brew at 80-90°C (176-194°F) for an optimal taste.
Common Questions About Houjicha Nutrition
Is Houjicha low in calories and nutrients?
Yes, Houjicha is extremely low in calories with only about 0.83 calories per cup, and it contains negligible amounts of protein, fat, carbohydrates, sugar, and fiber. It does provide trace amounts of sodium (0.83 mg per cup), making it a nearly calorie-free beverage.
Can I drink Houjicha on a keto or low-carb diet?
Absolutely. Houjicha contains only 0.2083 grams of carbs per serving, making it an excellent choice for keto or low-carb diets. Its minimal carbohydrate content ensures it fits within strict dietary macros.
What are the health benefits of Houjicha?
Houjicha may provide antioxidant benefits due to its catechin content, which can support overall health. Its lower caffeine levels compared to other teas make it gentle on the digestive system and suitable for evening consumption. Additionally, its roasted flavor may promote relaxation.
How much Houjicha should I drink in one serving?
A standard serving size for Houjicha is typically one 8-ounce cup. While it is safe to consume multiple servings per day, moderation is recommended to avoid excessive caffeine intake, even though Houjicha contains less caffeine than green tea.
How does Houjicha compare to matcha in terms of flavor and caffeine content?
Houjicha has a mild, roasted nutty flavor, unlike matcha, which features a grassy and umami taste. Houjicha also contains significantly less caffeine than matcha, making it a preferred choice for those sensitive to caffeine or seeking a tea for evening consumption.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
