One cup of Cucumber salad with greek yogurt is around 236.6 grams and contains approximately 126.2 calories, 6.3 grams of protein, 4.7 grams of fat, and 15.8 grams of carbohydrates.
Cucumber Salad With Greek Yogurt is a refreshing and creamy dish that melds the crispness of sliced cucumbers with the rich tang of Greek yogurt. Originating from Mediterranean cuisine, this salad features fresh dill, garlic, and a splash of lemon to elevate its flavors. Packed with vitamins and antioxidants, cucumbers are hydrating and low in calories, while Greek yogurt adds protein and probiotics for gut health. This dish is not only delicious but also a light and nourishing option, perfect as a side or a healthy snack. Enjoy the burst of freshness in every bite!
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Nutrition Information
Calories |
126.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 7.9 g | ||
| protein | 6.3 g | 12% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 157.7 mg | 12% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
