Cereal with marshmallows

Breakfast

Item Rating: 49/100

1 serving (30 grams) contains 120 calories, 2.0 grams of protein, 1.0 grams of fat, and 25.0 grams of carbohydrates.

Nutrition Information

1 cup (240g)

Calories		960
% Daily Value*
Total Fat		8.0 g	10%
	Saturated Fat	1.6 g	8%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		1520.0 mg	66%
Total Carbohydrates		200.0 g	72%
	Dietary Fiber	8.0 g	28%
	Sugars	96 g
protein		16.0 g	32%
Vitamin D		320.0 mcg	1600%
Calcium		800.0 mg	61%
Iron		36 mg	200%
Potassium		280.0 mg	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 72 cal (7.7%)

Protein: 64 cal (6.8%)

Carbs: 800 cal (85.5%)

About Cereal with marshmallows

Cereal with marshmallows is a sweetened breakfast option popularized in the United States, often consumed as a quick meal or snack. Typically, it consists of sugar-coated cereal pieces combined with colorful, bite-sized marshmallows. While cereals are fortified with vitamins and minerals like iron, vitamin D, and B vitamins, the overall nutritional profile leans heavily on carbohydrates and sugars, with limited protein and fiber content. The marshmallows contribute additional sugar, making this a calorie-dense choice often enjoyed as a treat rather than a nutrient-rich meal.

Health Benefits

• Provides iron, often fortified in cereals, which supports oxygen transport in the blood.
• Contains supplemental B vitamins (like B12, B6, and folate) essential for energy metabolism and brain health.
• Includes vitamin D in fortified varieties, supporting bone health and immune function.

Dietary Considerations

Allergens: Contains gluten, soy, milk (if with dairy additives), tree nuts (if cross-contaminated)

Suitable for: Vegetarian (check marshmallow gelatin source), non-restricted diets

Not suitable for: Vegan (gelatin-based marshmallows), gluten-free diets

Selection and Storage

Store in a cool, dry place in an airtight container to maintain freshness and prevent marshmallows from hardening due to moisture.

Common Questions About Cereal with marshmallows Nutrition

Is cereal with marshmallows high in protein?

Cereal with marshmallows is typically low in protein, with most servings providing around 1-3 grams per cup, depending on the brand. It is primarily composed of carbohydrates and sugars, making it a less ideal choice for protein-focused diets.

Can I eat cereal with marshmallows on a keto diet?

Cereal with marshmallows is generally not suitable for a keto diet due to its high carbohydrate and sugar content. Most servings contain 25-40 grams of carbs per cup, which exceeds the daily carb allowance for ketosis.

Are there any health concerns with eating cereal with marshmallows?

Cereal with marshmallows often contains high amounts of added sugars, with some brands providing upwards of 12-20 grams per serving. Consuming this regularly can contribute to weight gain, a higher risk of cavities, and potential spikes in blood sugar levels.

What is a recommended serving size for cereal with marshmallows?

A recommended serving size for cereal with marshmallows is typically 1 cup, which provides around 120-190 calories depending on the brand. Pair it with a protein-rich food like milk or yogurt to balance the meal.

How does cereal with marshmallows compare to regular cereal?

Cereal with marshmallows tends to have higher sugar content compared to regular cereal, making it a sweeter but less nutritious option. Regular cereal often contains more fiber and less sugar, which can make it a better choice for overall health.

Data Sources & Scientific References