Cereal with fruit

Breakfast

Item Rating: 71/100

1 serving (50 grams) contains 188 calories, 4.0 grams of protein, 1.5 grams of fat, and 40.0 grams of carbohydrates.

Nutrition Information

1 cup (238.1g)

Calories		892.9
% Daily Value*
Total Fat		7.1 g	9%
	Saturated Fat	1.2 g	6%
	Polyunsaturated Fat	0 g
Cholesterol		0 mg	0%
Sodium		476.2 mg	20%
Total Carbohydrates		190.5 g	69%
	Dietary Fiber	23.8 g	85%
	Sugars	47.6 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		119.0 mg	9%
Iron		19.0 mg	105%
Potassium		714.3 mg	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

Fat: 63 cal (7.1%)

Protein: 76 cal (8.4%)

Carbs: 762 cal (84.5%)

About Cereal with fruit

Cereal with fruit is a popular breakfast meal that pairs whole grain cereals (such as oats, wheat, or bran) with fresh or dried fruits like berries, bananas, apples, or raisins. Originating as a staple in many Western cuisines, it is a quick, versatile dish valued for its balanced nutrition. Wholegrain cereals provide complex carbohydrates and dietary fiber, while fruits contribute natural sugars, antioxidants, vitamins like vitamin C, and minerals such as potassium. Typically low in fat and cholesterol-free, this meal can support sustained energy release and digestive health when unprocessed or minimally processed ingredients are used.

Health Benefits

• Supports digestion due to dietary fiber from whole grains and fruits, which promotes regular bowel movements.
• Boosts immunity with vitamin C found in fruits like berries or citrus, which aids in collagen production and fights free radicals.
• Maintains heart health thanks to potassium in fruits like bananas, which helps regulate blood pressure levels.

Dietary Considerations

Allergens: Contains gluten (if using wheat-based cereals), tree nuts (if added), milk (if consumed with dairy)

Suitable for: Vegetarian, flexitarian

Not suitable for: Gluten-free (unless gluten-free cereals are used), low-carb or keto (due to carbohydrate content)

Selection and Storage

Store dry cereal in an airtight container in a cool, dry place. Fresh fruits should be stored in the refrigerator to maintain freshness and prevent spoilage.

Common Questions About Cereal with fruit Nutrition

Is cereal with fruit high in protein?

Cereal with fruit is generally not high in protein unless it's specifically a protein-fortified variety. A typical serving may have around 2-5 grams of protein, depending on the cereal base. To increase protein content, you can pair it with a high-protein milk alternative or yogurt.

Can I eat cereal with fruit on a keto diet?

Most cereals with fruit are not suitable for a keto diet as they tend to be high in carbohydrates and sugar due to added sugars and the natural sugars from fruit. A typical serving can have 20-40 grams of carbohydrates, making it incompatible with the low-carb restrictions of the keto diet.

What are the health benefits of eating cereal with fruit?

Cereal with fruit provides a good source of dietary fiber, vitamins, and minerals, especially when made from whole grains and fresh fruit. The fruit adds antioxidants, vitamin C, and potassium, though you should watch for added sugars in some packaged options, which can lead to excess calorie consumption.

What is a recommended portion size for cereal with fruit?

The recommended portion size for cereal with fruit is typically about 1 cup of cereal paired with half a cup of fresh fruit. This portion usually provides 150-300 calories, depending on the cereal and type of fruit. Be mindful of serving sizes to avoid overeating, especially with higher-sugar varieties.

How does cereal with fruit compare to oatmeal with fruit?

Cereal with fruit is usually quicker to prepare but can contain more added sugars and fewer whole grains compared to oatmeal. Oatmeal with fruit is often higher in fiber and allows for more control over sweeteners and toppings, making it a healthier and more customizable option in many cases.

Data Sources & Scientific References