1 serving (200 grams) contains 450 calories, 20.0 grams of protein, 25.0 grams of fat, and 30.0 grams of carbohydrates.
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Nutrition Information
Calories |
529.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.4 g | 37% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 176.5 mg | 58% | |
| Sodium | 941.2 mg | 40% | |
| Total Carbohydrates | 35.3 g | 12% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5.9 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 58.8 mg | 4% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 235.3 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cereal prawns
Cereal Prawns, a beloved dish from Southeast Asian cuisine, particularly Singapore and Malaysia, offer a delightful mix of flavors and textures. This dish features succulent prawns coated in a golden crust of crispy cereal flakes, typically made from oats, shredded coconut, and milk powder, with added aromatic spices like curry leaves and chili for a savory kick. While prawns are a good source of protein, vitamins B12, and selenium, making them a nutritious seafood choice, the dish's deep-fried preparation and use of sugar and butter can increase calorie and fat content. The cereal layer lends crunch and mild sweetness, but it may be high in refined carbs depending on the recipe. Moderation is key when enjoying this comfort food, balancing indulgence with its nutritional positives. Cereal Prawns pair well with steamed rice and are a favorite at festive gatherings or casual dinners.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
