1 serving (100 grams) contains 247 calories, 12.0 grams of protein, 15.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
617.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 37.5 g | 48% | |
| Saturated Fat | 6.2 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 175 mg | 58% | |
| Sodium | 1125 mg | 48% | |
| Total Carbohydrates | 35 g | 12% | |
| Dietary Fiber | 1.2 g | 4% | |
| Sugars | 0 g | ||
| protein | 30 g | 60% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 1.2 mg | 6% | |
| Potassium | 375 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Prawn tempura
Prawn Tempura is a popular Japanese dish made by coating prawns in a light batter of flour, eggs, and cold water, then deep-frying them to a crisp texture. Originating in Japan during the Edo period, tempura is now enjoyed globally for its delicate flavor and crunch. Prawns are a good source of protein, omega-3 fatty acids, and essential vitamins like B12, while the battered coating adds carbohydrates to the dish. Although fried, Prawn Tempura can be part of a balanced diet when eaten in moderation. The dish provides a unique blend of nutrients from seafood and simple batter, while the cooking method delivers its signature crispy texture.
Health Benefits
- Prawns are high in omega-3 fatty acids, which support heart health and brain function.
- Rich in vitamin B12, prawns contribute to improved nerve function and red blood cell production.
- Prawns are low in saturated fat and high in protein, helping with muscle repair and maintenance.
Dietary Considerations
Selection and Storage
Prawns should be stored in a refrigerator at or below 40°F and consumed within 1-2 days of purchase. Batter should be prepared fresh before frying for best results.
Common Questions About Prawn tempura Nutrition
Is prawn tempura high in protein?
Yes, prawn tempura is a good source of protein due to the prawns. On average, one piece of prawn tempura contains about 3-4 grams of protein, depending on the size of the prawn and batter thickness. However, note that the deep-frying process adds extra calories and fat.
Can I eat prawn tempura on a keto diet?
Prawn tempura is generally not compatible with a strict keto diet because the batter is typically made with wheat flour, which is high in carbohydrates. A single piece can contain around 4-7 grams of carbs, depending on the recipe. For a keto-friendly alternative, consider using almond or coconut flour for the batter.
What are the health benefits or concerns of eating prawn tempura?
Prawn tempura provides a good source of protein, omega-3 fatty acids, and essential nutrients like selenium. However, the deep-frying process significantly increases the calorie and fat content, making it less healthy when consumed frequently. Excessive consumption may also raise concerns due to the high sodium content in typical dipping sauces.
What is the recommended serving size for prawn tempura?
A typical serving size for prawn tempura is about 4-5 pieces, which provides approximately 200-250 calories. Pairing it with steamed vegetables or a fresh salad can help balance the meal and minimize overall calorie intake from fried foods.
How does prawn tempura compare to grilled prawns nutritionally?
Grilled prawns are healthier than prawn tempura because they are not coated in batter or deep-fried. Grilled prawns retain their natural protein content (about 20-25 grams per 100 grams) without the added fat and calories from oil and batter. Prawn tempura, while delicious, has more calories and fat per serving due to frying.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
