1 serving (150 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
476.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.7 g | 40% | |
| Saturated Fat | 15.9 g | 79% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 317.5 mg | 105% | |
| Sodium | 1269.8 mg | 55% | |
| Total Carbohydrates | 15.9 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 3.2 g | ||
| protein | 39.7 g | 79% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 158.7 mg | 12% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 476.2 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Butter prawn
Butter prawns are a flavorful dish originating from Southeast Asia, particularly popular in Malaysian and Singaporean cuisine. The dish is prepared by stir-frying prawns in a rich butter-based sauce often combined with aromatic ingredients like curry leaves, garlic, and chilies. Prawns are a nutritious seafood option, providing high-quality protein, omega-3 fatty acids, and essential vitamins and minerals like selenium, vitamin B12, and phosphorus. While the butter imparts a creamy texture and additional calories, moderation is advised due to its saturated fat content. Butter prawns combine the nutrient-dense profile of prawns with the indulgent flavors of butter and seasonings, making it a widely loved dish for special occasions and everyday meals alike.
Health Benefits
- Rich source of protein, which aids in muscle repair and growth (approximately 24g protein per 100g of prawns).
- Contains selenium, an antioxidant that supports immune health and protects against oxidative stress (over 50% of the RDI per serving).
- Omega-3 fatty acids promote heart health and reduce inflammation (prawns contain approximately 540mg of EPA/DHA per 100g).
Dietary Considerations
Selection and Storage
Store raw prawns in the refrigerator at 0-4°C and consume within 1-2 days of purchase, or freeze them immediately for up to 3 months. Cooked butter prawns can be refrigerated in an airtight container for up to 2 days.
Common Questions About Butter prawn Nutrition
Is Butter Prawn high in protein?
Yes, Butter Prawn is typically high in protein due to the prawns, which contain approximately 20 grams of protein per 100 grams. This makes it a good choice for individuals seeking to increase their protein intake, but the butter and additional ingredients may add extra calories and fats.
Can I eat Butter Prawn on a keto diet?
Butter Prawn can be a suitable option for a keto diet as it is low in carbohydrates and high in fats, especially if made with ample butter and cream. Ensure no sugary sauces or high-carb additives are used in its preparation to keep it keto-friendly.
What are the health benefits or concerns of eating Butter Prawn?
Butter Prawn offers health benefits like a high protein content and essential nutrients such as selenium and vitamin B12 from the prawns, which support immunity and energy. However, the butter and cream may contribute to higher saturated fat content, which should be consumed in moderation to avoid cholesterol-related issues.
How much Butter Prawn should I eat per serving?
A standard serving size for Butter Prawn is about 150-200 grams, which typically provides around 250-350 calories depending on preparation. Pair it with a side of vegetables to balance the meal and ensure proper nutrients without excessive calorie intake.
How does Butter Prawn compare to grilled prawn in terms of nutrition?
Butter Prawn is richer in calories and fat compared to grilled prawn due to the inclusion of butter and creamy sauces. Grilled prawn is significantly lighter, containing fewer calories and less fat while retaining similar protein levels, making it a healthier and lower-calorie option.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
