1 serving (100 grams) contains 16 calories, 1.2 grams of protein, 0.1 grams of fat, and 3.3 grams of carbohydrates.
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Nutrition Information
Calories |
38.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 19.0 mg | 0% | |
| Total Carbohydrates | 7.9 g | 2% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 5 g | ||
| protein | 2.9 g | 5% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 38.1 mg | 2% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 621.4 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Abobrinha
Abobrinha, known as zucchini in English, is a versatile summer squash originating from Mesoamerica and frequently used in Italian, Mediterranean, and Brazilian cuisines. It is low in calories (16 kcal per 100g) and offers a plethora of nutrients, including vitamin C, fiber, calcium, and iron, while being almost fat-free. With its mildly sweet flavor and tender texture, it can be grilled, roasted, or sautéed as a side dish, incorporated into stews, or even spiralized as a pasta alternative. Due to its high water content and essential micronutrients, abobrinha serves as a refreshing and nutritious addition to meals for health-conscious individuals and varied diets alike.
Health Benefits
- Supports immune health with 17.9 mg of vitamin C, a powerful antioxidant.
- Aids digestion with its fiber content, promoting gut regularity and health.
- Contributes to bone health due to calcium (16 mg) and assists in oxygen transport with iron (0.4 mg).
Dietary Considerations
Selection and Storage
Store abobrinha in a breathable bag in the refrigerator for up to one week. Wash thoroughly before use and avoid cutting until ready to prevent moisture loss.
Common Questions About Abobrinha Nutrition
Is abobrinha high in protein?
Abobrinha is not particularly high in protein, offering only 1.2 grams of protein per 100 grams. While it may not be a significant source, it can complement other protein-rich foods in a balanced diet.
Can I eat abobrinha on a keto diet?
Yes, abobrinha is a great choice for a keto diet. It is low in carbohydrates, with only 3.3 grams of carbs per 100 grams, and provides fiber and nutrients without spiking your carb intake.
What are the health benefits of abobrinha?
Abobrinha is low in calories (16 per 100 grams) and rich in vitamins like vitamin C and antioxidants. It promotes digestion due to its fiber content, supports hydration due to its high water content, and is generally easy on the stomach.
What is the recommended serving size for abobrinha?
A typical serving size for abobrinha is about 1 cup (approximately 150 grams), which contains around 24 calories and provides 1.8 grams of protein, 5 grams of carbs, and negligible fat, making it a light yet nutritious addition to meals.
How does abobrinha compare to other vegetables like cucumber or zucchini?
Abobrinha (zucchini) and cucumber are often compared as they have similar textures. However, abobrinha is slightly higher in carbs and nutrients like vitamin C, while cucumber is lower in calories and carbs, making both excellent choices depending on dietary needs and recipes.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
