Nutrition Facts for Abobrinha
Image of Abobrinha

Abobrinha

Item Rating: 83/100

One cup of Abobrinha is around 124 grams and contains approximately 21 calories, 1.5 grams of protein, 0.4 grams of fat, and 3.9 grams of carbohydrates.

Abobrinha is a versatile vegetable commonly known as zucchini, originating from Central America and a staple in Mediterranean cuisine. Packed with nutrients, it's low in calories and high in vitamins A and C, making it a perfect addition to salads, stir-fries, and pasta dishes. Rich in antioxidants and fiber, abobrinha promotes digestive health and supports weight management. Whether grilled, sautéed, or spiralized, this delicious squash not only adds flavor but also boosts your overall well-being. Embrace the goodness of abobrinha in your meals today!

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Nutrition Facts

Serving size (124g)
Amount per serving % Daily Value*
Calories 20.8775
Total Fat 0.3796g 0%
Saturated Fat 0.1265g 0%
Polyunsaturated Fat g
Cholesterol 0mg 0%
Sodium 10.1225mg 0%
Total Carbohydrate 3.8591g 0%
Dietary Fiber 1.2653g 0%
Total Sugars 3.1632g
Protein 1.5184g 0%
Vitamin D 0IU 0%
Calcium 19.6122mg 0%
Iron 0.4428mg 0%
Potassium 323.9184mg 0%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.7%
Protein: 24.4%
Carbs: 61.9%