1 serving (100 grams) contains 86 calories, 1.6 grams of protein, 0.1 grams of fat, and 20.1 grams of carbohydrates.
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Nutrition Information
Calories |
204.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.2 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 47.9 g | 17% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 10 g | ||
| protein | 3.8 g | 7% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 71.4 mg | 5% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 802.4 mg | 17% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Batata doce
Batata doce, or sweet potato, is a starchy root vegetable native to Central and South America. Belonging to the morning glory family, it is popular in various cuisines worldwide, including Brazilian, African, and East Asian dishes. Sweet potatoes are known for their vibrant orange flesh, though there are purple and white varieties as well. They are rich in carbohydrates, fiber, vitamins A and C, and contain several minerals such as potassium and manganese. Sweet potatoes are a versatile food, enjoyed baked, boiled, roasted, or mashed, and are often a healthier alternative to regular potatoes due to their higher nutrient density and lower glycemic index. With about 103 calories per 150 grams of cooked sweet potato, they are an excellent energy source, particularly for active individuals and those prioritizing nutrient-rich carbohydrates in their diets.
Health Benefits
- Supports eye health due to high levels of beta-carotene (converted into vitamin A).
- Helps reduce oxidative stress with vitamin C and antioxidants found in sweet potatoes.
- Promotes heart health through potassium, which supports blood pressure regulation.
- Boosts digestive health due to dietary fiber, which aids in maintaining regular bowel movements.
- Enhances immune function, thanks to vitamin A and vitamin C.
Dietary Considerations
Selection and Storage
Store whole, unwashed sweet potatoes in a cool, dry place with good ventilation to preserve freshness for up to two weeks. Avoid refrigeration as it can alter their flavor.
Common Questions About Batata doce Nutrition
What is the nutritional content of batata doce?
Batata doce, or sweet potato, provides approximately 86 calories, 20 grams of carbohydrates, 2 grams of protein, and less than 0.2 grams of fat per 100 grams. It is also rich in vitamin A, providing over 100% of the daily recommended intake, along with vitamin C, potassium, and fiber.
Can I eat batata doce on a keto diet?
Batata doce is not typically keto-friendly due to its high carbohydrate content—about 20 grams per 100 grams. Since the keto diet requires very low carb intake (usually 20-50 grams per day), batata doce would not be a suitable option for maintaining ketosis.
What are the health benefits of batata doce?
Batata doce is highly nutritious and offers benefits like supporting eye health due to its high vitamin A content. It is also rich in fiber, which aids digestion, and antioxidants, which may help reduce inflammation and improve overall health. Its low glycemic index makes it a better option for blood sugar control compared to regular potatoes.
What is a healthy portion size for batata doce?
A healthy portion size of batata doce is typically 150-200 grams (about one medium sweet potato), which yields around 130-170 calories and provides a balanced amount of carbs, fiber, and vitamins. This portion fits well within most balanced diets as a healthy carbohydrate source.
How does batata doce compare to regular potatoes?
Compared to regular potatoes, batata doce has a slightly higher calorie and carbohydrate content but is much richer in vitamin A and antioxidants. It also typically has a lower glycemic index, meaning it may cause less of a spike in blood sugar levels, making it a better option for those managing blood sugar.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
