Cenoura

Vegetable

A crunchy, sweet root vegetable rich in essential nutrients.

💚 Low in calories

🧠 Supports eye health

🌱 Plant-based and versatile

What is a Cenoura?

Cenoura, known as carrots, are root vegetables likely originating from Persia, cultivated for their taproot. They come in various colors, including orange, purple, yellow, and white, with the orange variety being the most common due to high beta-carotene content.

Carrots have a mild, sweet flavor with a crunchy texture, making them incredibly versatile in culinary applications. They can be eaten raw, cooked, juiced, or blended into dishes like soups and stews.

Nutritionally, carrots shine as a low-calorie food rich in beta-carotene (a precursor to vitamin A), fiber, and antioxidants. They also provide small amounts of other vitamins like vitamin K and potassium.

Nutrition Highlights

41

Calories

per 100g

2.8g

Fiber

per serving

835mcg

Vitamin A (as Beta-Carotene)

139% DV

16mcg

Vitamin K

13% DV

320mg

Potassium

per serving

These values are based on a standard serving size. Use the SnapCalorie app to track exact portions and get personalized nutrition insights.

Health Benefits of Cenouras

👁️

Supports Eye Health

Carrots are rich in beta-carotene, which converts to vitamin A—essential for maintaining healthy vision and preventing night blindness.

• Rich in Beta-Carotene
• Rich in Vitamin A

❤️

Promotes Heart Health

The fiber and potassium found in carrots help regulate blood pressure and cholesterol, supporting cardiovascular health.

• Rich in Fiber
• Rich in Potassium

🌞

Boosts Skin Health

Antioxidants in carrots, including beta-carotene, combat free radicals, promoting healthier skin and reducing signs of aging.

• Rich in Beta-Carotene
• Rich in Vitamin C

🌿

Enhances Digestion

Carrots provide dietary fiber that supports healthy digestion by promoting regular bowel movements and preventing constipation.

• Rich in Fiber

Diet Compatibility

Is Cenoura suitable for your diet? Here's what you need to know:

✓ Vegan: Completely plant-based

✗ Keto: Contains too many carbs per serving (9.6g)

✓ Gluten-Free: Naturally gluten-free

✓ Paleo: A whole, unprocessed root vegetable

✗ Low-Carb: Moderate carb content (9.6g per serving)

🍽️ How to Enjoy Cenouras

Breakfast

Blend into smoothies for natural sweetness

Tip: Pair with ginger and oranges for a refreshing start

Lunch

Grate into salads for crunch or roast alongside vegetables

Tip: Add olive oil and herbs to enhance flavor

Dinner

Use in stews, soups, or as a roasted side dish

Tip: Caramelize in the oven for deeper flavor

Snack

Dip raw carrot sticks into hummus or yogurt

Tip: Cut into thin strips for easy dipping and enjoyment

✅ The Bottom Line

Carrots are a nutrient-dense, low-calorie veggie loaded with beta-carotene, fiber, and antioxidants that support eye health, digestion, and overall wellness. Their versatility in both raw and cooked form makes them easy to incorporate into meals.

For optimal benefits, enjoy carrots in a variety of ways—raw as a snack, roasted for a caramelized treat, or blended into smoothies. They are a colorful addition to any healthy diet plan.

Data Sources & Scientific References

1. USDA FoodData Central - Comprehensive nutrient composition data
2. FDA Nutrition Facts Label - Daily value percentages and guidelines
3. NIH Office of Dietary Supplements - Nutrient recommendations and health information
4. Dietary Guidelines for Americans - Evidence-based nutritional guidance