1 serving (100 grams) contains 211 calories, 18.4 grams of protein, 11.0 grams of fat, and 14.1 grams of carbohydrates.
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Nutrition Information
Calories |
502.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 26.2 g | 33% | |
| Saturated Fat | 3.8 g | 19% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 16.7 mg | 0% | |
| Total Carbohydrates | 33.6 g | 12% | |
| Dietary Fiber | 12.9 g | 46% | |
| Sugars | 7.1 g | ||
| protein | 43.8 g | 87% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 8.1 mg | 45% | |
| Potassium | 1735.7 mg | 36% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Nato
Natto is a traditional Japanese food made from fermented soybeans, known for its unique sticky texture and strong aroma. Rich in nutrients, natto is an excellent source of protein, vitamins such as K2, and minerals like iron and calcium, making it a powerhouse for bone health and cardiovascular support. The fermentation process also enhances gut health by promoting beneficial probiotics. Despite its divisive taste, natto is widely recognized for its health benefits, including boosting digestion and potentially reducing the risk of chronic diseases. However, due to its high sodium content, it may be less suitable for individuals on low-salt diets. Commonly enjoyed over steamed rice or mixed into various recipes, natto exemplifies Japan's focus on nutrient-dense, cultured foods within its cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
