1 serving (50 grams) contains 125 calories, 15.0 grams of protein, 7.5 grams of fat, and 0.5 grams of carbohydrates.
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Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 35.7 g | 45% | |
| Saturated Fat | 14.3 g | 71% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 3571.4 mg | 155% | |
| Total Carbohydrates | 2.4 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 71.4 g | 142% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 47.6 mg | 3% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 714.3 mg | 15% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cecina de leon
Cecina de León is a traditional Spanish cured meat product made from beef, specifically originating from the León province in Spain. It is air-dried and smoked using traditional methods, giving it a distinct flavor and texture. Cecina is high in protein while being relatively low in fat, making it a nutritious choice for those seeking a protein-rich food. Depending on the preparation, a 100-gram serving typically contains around 250 calories, 40 grams of protein, and 8 grams of fat. It also provides essential minerals like iron and zinc and contains small amounts of vitamins like B12, which support energy metabolism and red blood cell production.
Health Benefits
- Rich in protein (40 grams per 100 grams), essential for muscle repair and growth.
- Contains iron, necessary for oxygen transportation in the blood and preventing anemia.
- A source of zinc, which supports immune system function and wound healing.
Dietary Considerations
Selection and Storage
Store in a cool, dry place and keep tightly wrapped to prevent drying out. Once opened, refrigerate and consume within a week for optimal quality.
Common Questions About Cecina de leon Nutrition
Is Cecina de León high in protein?
Yes, Cecina de León is very high in protein, offering around 30-35 grams of protein per 100 grams. This makes it an excellent source of protein for building and repairing muscles, especially for athletes or individuals needing a high-protein diet.
Can I eat Cecina de León on a keto diet?
Yes, Cecina de León is suitable for a keto diet. It is naturally low in carbohydrates, with less than 1 gram of carbs per 100 grams, making it an ideal snack or meal addition for those following a ketogenic lifestyle.
What are the health benefits or concerns of Cecina de León?
Cecina de León provides a high amount of protein and essential nutrients such as iron, zinc, and vitamin B12, which support energy production and immune function. However, it is generally high in sodium, so individuals with hypertension or those monitoring their sodium intake should consume it in moderation.
How much Cecina de León should I eat per serving?
A standard serving size of Cecina de León is approximately 50-100 grams, which provides a substantial amount of protein while keeping sodium levels manageable. Adjust portion sizes based on your dietary needs and activity levels.
Is Cecina de León different from beef jerky?
Yes, Cecina de León differs from beef jerky in both preparation and taste. While beef jerky is often made with added sugars and marinades, Cecina de León is a traditional Spanish cured meat—dry-salted and air-dried—resulting in a more natural flavor and lower carbohydrate content.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
