1 serving (100 grams) contains 40 calories, 1.1 grams of protein, 0.1 grams of fat, and 9.3 grams of carbohydrates.
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Nutrition Information
Calories |
60 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.1 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6 mg | 0% | |
| Total Carbohydrates | 14.0 g | 5% | |
| Dietary Fiber | 2.5 g | 8% | |
| Sugars | 6.4 g | ||
| protein | 1.6 g | 3% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34.5 mg | 2% | |
| Iron | 0.3 mg | 1% | |
| Potassium | 219 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebola
The cebola, or onion, is a widely used vegetable native to Central Asia, now a staple in cuisines worldwide, from European stews to Southeast Asian stir-fries. Renowned for its pungent aroma and layered structure, onions come in several varieties, including red, yellow, and white, each with a subtle difference in flavor. Nutritionally, a 100-gram serving of raw onion provides around 40 calories, 9.34 grams of carbohydrates, 1.7 grams of fiber, and small amounts of protein and fat. It is a good source of vitamin C, contributing to 7% of the daily recommended value, and contains trace amounts of calcium and iron. Onions are also rich in antioxidants, particularly quercetin, and sulfur-containing compounds, which are associated with multiple health benefits.
Health Benefits
- Supports immune function due to its vitamin C content (7.4mg per 100g).
- Promotes heart health with quercetin, a powerful antioxidant that may help reduce blood pressure and inflammation.
- Aids digestion through its fiber content (1.7g per 100g), promoting gut health.
- Contains sulfur compounds that may help regulate blood sugar levels and have potential anticancer properties.
- Low in calories, making it ideal for weight-management diets while providing essential nutrients.
Dietary Considerations
Selection and Storage
Store whole onions in a cool, dark, and ventilated area to prevent sprouting. Cut onions should be refrigerated in an airtight container and used within 7 days.
Common Questions About Cebola Nutrition
Is cebola high in protein?
Cebola, or onions, are not considered high in protein. They contain approximately 1.1 grams of protein per 100 grams, which is relatively low compared to protein-rich foods like legumes or meat.
Can I eat cebola on a keto diet?
Cebola can be consumed in moderation on a keto diet due to its relatively low carb content (9.34 grams of carbs per 100 grams). However, be mindful of portion sizes to avoid exceeding your daily carb limit, as onions contain 4.24 grams of sugar per 100 grams.
What are the health benefits of eating cebola?
Cebola is rich in antioxidants, particularly quercetin, which may help reduce inflammation and support heart health. It also contains fiber (1.7 grams per 100 grams) to aid digestion and vitamin C to support immunity.
What is the recommended serving size for cebola?
A typical serving size of cebola is about 50-100 grams, providing 20-40 calories. This portion size works well for enhancing flavors in dishes while keeping calorie and carb intake moderate.
How does cebola compare to garlic nutritionally?
Cebola has fewer calories than garlic (40 vs. 149 per 100 grams) and less fat and protein, but contains similar fiber amounts (1.7 grams vs. 2.1 grams per 100 grams). Garlic is more nutrient-dense and potent in flavor, making it better suited for medicinal use, while cebola is a versatile base in cooking.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
