1 serving (30 grams) contains 123 calories, 1.1 grams of protein, 8.1 grams of fat, and 12.3 grams of carbohydrates.
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Nutrition Information
Calories |
616.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.4 g | 51% | |
| Saturated Fat | 7.8 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 498 mg | 21% | |
| Total Carbohydrates | 61.6 g | 22% | |
| Dietary Fiber | 3.9 g | 13% | |
| Sugars | 11.1 g | ||
| protein | 5.4 g | 10% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 55.5 mg | 4% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 243 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cebola frita
Cebola Frita, or fried onions, is a popular garnish and ingredient in various cuisines, particularly Brazilian, Portuguese, and Latin American dishes. Typically made by slicing onions and frying them in oil until golden and crisp, Cebola Frita adds rich flavor and texture to meals, enhancing everything from steaks to rice dishes. Onions offer essential nutrients like vitamin C, antioxidants, and fiber, which contribute to immune support and digestive health. However, the frying process can diminish some of these benefits, especially when cooked in excessive oil or unhealthy fats, increasing calorie and fat content. Moderation is key to enjoying Cebola Frita while balancing its savory appeal with nutritional considerations.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
