1 serving (200 grams) contains 300 calories, 25.0 grams of protein, 20.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
352.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.5 g | 30% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 58.8 mg | 19% | |
| Sodium | 705.9 mg | 30% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 2.4 g | ||
| protein | 29.4 g | 58% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 117.6 mg | 9% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceasar salad with chicken
Caesar Salad with Chicken is a classic dish originating from Italian-American cuisine, specifically attributed to Caesar Cardini, an Italian chef. This dish typically combines romaine lettuce, grilled or roasted chicken breast, croutons, Parmesan cheese, and Caesar dressing, which often contains anchovies and egg yolks. A serving of Caesar Salad with Chicken provides a balance of macronutrients: lean protein from the chicken, healthy fats from the dressing, and limited carbohydrates from the croutons. It's also a source of vitamins like vitamin A and K from the romaine and calcium from Parmesan cheese, alongside some sodium due to the dressing and cheese.
Health Benefits
- Rich in lean protein from chicken, which supports muscle repair and growth.
- High in vitamin K from romaine lettuce, essential for blood clotting and bone health.
- Contains calcium from Parmesan cheese, which is crucial for maintaining strong bones and teeth.
Dietary Considerations
Selection and Storage
Store prepared ingredients separately in airtight containers in the refrigerator for up to 3 days to maintain freshness. Assemble the salad just before serving to preserve texture and flavor.
Common Questions About Ceasar salad with chicken Nutrition
Is Caesar salad with chicken high in protein?
Yes, Caesar salad with chicken is a good source of protein due to the inclusion of chicken. Depending on the portion size, a typical serving (about 2 cups of salad with 4 ounces of grilled chicken) can provide around 30 grams of protein, making it a great option for muscle repair and maintenance.
Can I eat Caesar salad with chicken on a keto diet?
Yes, Caesar salad with chicken can fit into a keto diet if adjustments are made to the dressing and croutons. Traditional Caesar dressing often contains low-carb ingredients like egg yolks and olive oil, but store-bought versions may have added sugars. Skipping the croutons ensures the salad stays low-carb with under 10 grams of net carbs per serving, depending on serving size.
What are the health benefits or concerns of eating Caesar salad with chicken?
Caesar salad with chicken provides protein, vitamins like vitamin A and C from the lettuce, and healthy fats from the dressing if it contains olive oil. However, traditional Caesar dressing can be high in calories, sodium, and saturated fat, particularly if store-bought. Consuming it in moderation or opting for a lighter dressing can mitigate these concerns.
What is the recommended serving size for Caesar salad with chicken?
A standard serving size for Caesar salad with chicken is about 2 cups of salad and 4 ounces of grilled chicken. This portion typically provides around 300-400 calories, but this can vary based on the amount of dressing and additional ingredients like croutons or cheese.
How does Caesar salad with chicken compare to other salads?
Caesar salad with chicken is higher in protein than most vegetable-based salads due to the inclusion of chicken, making it more filling. However, it can also be higher in calories, fat, and sodium if topped with heavy dressing and croutons. For a lighter alternative, consider swapping the dressing for a vinaigrette and skipping the croutons.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
