1 serving (250 grams) contains 350 calories, 20.0 grams of protein, 25.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
330.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 23.6 g | 30% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 47.2 mg | 15% | |
| Sodium | 566.0 mg | 24% | |
| Total Carbohydrates | 9.4 g | 3% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 1.9 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 94.3 mg | 7% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 471.7 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Ceasar salad with chicken and avocado
Caesar Salad with Chicken and Avocado is a modern twist on the classic Italian-American dish, offering a satisfying balance of flavor and nutrition. This hearty salad features crisp romaine lettuce, juicy grilled chicken, creamy avocado slices, crunchy croutons, and grated Parmesan cheese, all tossed in a luscious Caesar dressing. Originating from Italy and popularized in the United States, the Caesar Salad is renowned for its rich, tangy flavors. Adding chicken boosts the protein content, making it a fulfilling meal, while avocado contributes heart-healthy fats, fiber, and essential vitamins. Though the dressing and croutons can be higher in calories and saturated fats, moderating portions or opting for lighter versions ensures the salad remains nutritious. Packed with proteins, healthy fats, and fiber, this dish is an excellent option for a balanced meal or a post-workout recovery food, blending indulgence with wholesome ingredients.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
