Avocado Chicken Salad Sandwiches
Creamy, satisfying, and packed with wholesome ingredients, these Avocado Chicken Salad Sandwiches are a fresh twist on a classic lunch favorite. Shredded chicken is combined with buttery mashed avocado, a hint of tangy lemon juice, and a touch of Dijon mustard for a flavorful and nutritious filling. Crisp celery and finely diced red onion provide a delightful crunch, while optional Greek yogurt adds an extra layer of creaminess. Served on your choice of toasted bread or sandwich rolls and topped with leafy lettuce, this recipe is quick to prepare and perfect for a light meal or picnic. Gluten-free and dairy-free adaptable, these sandwiches offer a healthier take on traditional chicken salad with no mayonnaise in sight.
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Recipe Information
Ingredients
- 2 cups Cooked chicken breast, shredded or diced
- 2 whole Ripe avocados, mashed
- 2 tablespoons Greek yogurt (optional, for creaminess)
- 1 tablespoon Lemon juice
- 1 teaspoon Dijon mustard
- 1 stalk Celery, finely chopped
- 2 tablespoons Red onion, finely diced
- 1 tablespoon Fresh parsley, chopped (optional)
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 4 slices Bread (sandwich rolls, sourdough, or preferred type)
- 4 leaves Leaf lettuce (optional, for topping)
Instructions
In a large mixing bowl, mash the ripe avocados with a fork until smooth but slightly chunky.
Add the lemon juice and Dijon mustard to the mashed avocado and stir to combine. This helps prevent the avocado from browning and adds flavor.
Fold in the Greek yogurt (if using) for extra creaminess.
Add the shredded or diced cooked chicken, chopped celery, diced red onion, and parsley to the avocado mixture. Mix well.
Season the mixture with salt and black pepper to taste, adjusting the seasoning as needed.
Toast the bread slices or sandwich rolls, if desired, for extra texture.
Assemble the sandwiches by spreading an even layer of the avocado chicken salad onto one slice of bread. Add a leaf of lettuce on top, if using.
Place the second slice of bread on top to complete the sandwich. Repeat for all servings.
Serve immediately, or cover and refrigerate the chicken salad mixture for up to 2 days if making ahead.
Nutrition Facts
Calories |
851 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 33.7 g | 43% | |
| Saturated Fat | 6.4 g | 32% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 204 mg | 68% | |
| Sodium | 1115 mg | 48% | |
| Total Carbohydrate | 53.9 g | 20% | |
| Dietary Fiber | 13.4 g | 48% | |
| Total Sugars | 4.8 g | ||
| Protein | 83.3 g | 167% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 121 mg | 9% | |
| Iron | 5.9 mg | 33% | |
| Potassium | 1554 mg | 33% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
