1 serving (100 grams) contains 31 calories, 1.4 grams of protein, 0.2 grams of fat, and 7.0 grams of carbohydrates.
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Nutrition Information
Calories |
46.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.3 g | 0% | |
| Saturated Fat | 0 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 40.3 mg | 1% | |
| Total Carbohydrates | 10.4 g | 3% | |
| Dietary Fiber | 3.1 g | 11% | |
| Sugars | 5.7 g | ||
| protein | 2.1 g | 4% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 67.2 mg | 5% | |
| Iron | 1.0 mg | 5% | |
| Potassium | 362.7 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavolo rosso
Cavolo Rosso, commonly known as red cabbage, is a vibrant, nutrient-rich vegetable admired for its striking purple hue. Originating from European cuisines, it is a staple in German sauerkraut, Scandinavian dishes, and Mediterranean salads. Packed with vitamins C and K, antioxidants like anthocyanins, and fiber, Cavolo Rosso supports immune health, improves digestion, and reduces inflammation. Its low-calorie content makes it an excellent choice for weight management. Red cabbage is versatile; enjoy it raw for maximum vitamin retention or cooked for a milder flavor. While generally healthy, those prone to bloating should consume it in moderation due to its cruciferous nature, which might cause gas in sensitive individuals. Whether shredded in a colorful coleslaw or lightly sautéed, Cavolo Rosso is a delightful way to enrich your diet with essential nutrients and bold flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
