1 serving (85 grams) contains 303 calories, 10.5 grams of protein, 1.3 grams of fat, and 60.6 grams of carbohydrates.
TITAN HAUS
Pure Titanium KitchenwareWhy 10,000+ Chefs Switched to Titanium
Nutrition Information
Calories |
606.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.5 g | 3% | |
| Saturated Fat | 0.5 g | 2% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 8.5 mg | 0% | |
| Total Carbohydrates | 121.2 g | 44% | |
| Dietary Fiber | 5.4 g | 19% | |
| Sugars | 4.6 g | ||
| protein | 21.1 g | 42% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 34 mg | 2% | |
| Iron | 3.1 mg | 17% | |
| Potassium | 204 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cavatapi
Cavatappi is a short, spiral-shaped pasta originating from Italy, commonly used in Mediterranean cuisine. Its name, meaning "corkscrew" in Italian, reflects its unique tubular, ridged design that pairs well with both creamy sauces and chunky toppings. Made primarily from durum wheat semolina, cavatappi provides a good source of complex carbohydrates, essential for energy. Certain variants may be enriched with iron or B vitamins, enhancing its nutritional profile. While cavatappi is low in fat, its healthfulness largely depends on preparation methods and sauces used. For a healthier option, whole-grain versions offer more fiber and nutrients. This pasta is versatile and often found in baked dishes, pasta salads, and hearty one-pot meals. Balance is key when enjoying cavatappi as part of a nutritious, well-rounded diet.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
