1 serving (57 grams) contains 50 calories, 2.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.
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Nutrition Information
Calories |
208.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.7 g | 21% | |
| Saturated Fat | 8.3 g | 41% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 20.8 mg | 6% | |
| Sodium | 520.8 mg | 22% | |
| Total Carbohydrates | 8.3 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 166.7 mg | 12% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 208.3 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava tzatziki
Tzatziki is a traditional Greek condiment made from strained yogurt, cucumber, garlic, olive oil, and fresh herbs like dill or mint. Originating in Mediterranean cuisine, tzatziki is known for its refreshing flavor and creamy texture. Nutritionally, it’s a low-calorie, protein-rich dip often used as a side dish, topping, or sauce. A typical serving of Cava Tzatziki provides about 50 calories, 2-3 grams of protein, and healthy fats from olive oil. It is also a source of calcium, thanks to the yogurt base, and provides beneficial probiotics that support digestive health. With its fresh ingredients, tzatziki is both delicious and nutrient-dense, making it a popular choice for health-conscious consumers looking for versatile additions to balanced meals.
Health Benefits
- Supports gut health due to probiotics found in yogurt, which help maintain a healthy balance of gut bacteria.
- Rich in calcium from yogurt, contributing to strong bones and teeth.
- Contains antioxidants from fresh dill or mint, which can help combat oxidative stress in the body.
Dietary Considerations
Selection and Storage
Store tzatziki in an airtight container in the refrigerator and consume within 3-5 days for optimal freshness.
Common Questions About Cava tzatziki Nutrition
Is Cava Tzatziki high in protein?
Cava Tzatziki contains a moderate amount of protein, offering about 2 grams per 2-tablespoon serving. This protein primarily comes from the Greek yogurt used in the recipe, which is a key ingredient.
Can I eat Cava Tzatziki on a keto diet?
Yes, Cava Tzatziki can be included in a keto diet as it is relatively low in carbohydrates, with around 2 grams of carbs per 2-tablespoon serving. However, always check the label for added ingredients that might increase carb content.
What are the health benefits and concerns of eating Cava Tzatziki?
Cava Tzatziki is rich in probiotics due to the Greek yogurt, which can improve gut health. It is also low in calories, with approximately 30-50 calories per 2-tablespoon serving. However, individuals with dairy allergies or lactose intolerance should avoid it unless using a lactose-free variety.
What is a recommended serving size for Cava Tzatziki?
A typical serving size for Cava Tzatziki is about 2 tablespoons, which provides 30-50 calories depending on the preparation. It can be used as a dip, spread, or sauce for vegetables, grilled meats, or pita bread. Adjust portions based on your dietary needs.
How does Cava Tzatziki compare with other dips like hummus or guacamole?
Cava Tzatziki is lower in calories and fat compared to guacamole and often contains fewer carbs than hummus. While tzatziki is yogurt-based, providing probiotics and protein, hummus is legume-based and rich in fiber, and guacamole is avocado-based, offering healthy fats.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
