Nutrition Facts for Tzatziki
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Tzatziki

Image of Tzatziki
Nutriscore Rating: 65/100

Creamy, refreshing, and bursting with Mediterranean flavor, this classic homemade tzatziki recipe is the perfect accompaniment to your favorite dishes. Made with velvety full-fat Greek yogurt, crisp grated cucumber, zesty fresh dill, and a hint of garlic, this versatile dip is both simple and satisfying. The key to its luscious texture lies in squeezing out the excess moisture from the cucumber, ensuring a thick, spoonable consistency. A splash of lemon juice brightens the flavors, while a drizzle of olive oil adds a rich, silky finish. This 15-minute, no-cook recipe is perfect served chilled alongside warm pita, crunchy veggies, or grilled meats, making it a must-have for mezze platters and Greek-inspired meals. Whether you’re whipping up a quick snack or impressing guests, this easy tzatziki sauce is guaranteed to become a go-to favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 2 cups Greek yogurt (full-fat)
  • 1 medium Cucumber (English or Persian, grated)
  • 2 cloves Garlic cloves, minced
  • 2 tablespoons Olive oil
  • 2 tablespoons Fresh dill, finely chopped
  • 1 tablespoon Lemon juice
  • 0.5 teaspoons Salt
  • 0.25 teaspoons Ground black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Start by preparing the cucumber. Grate the cucumber using the large holes of a box grater.

2

Place the grated cucumber in a clean kitchen towel or cheesecloth and squeeze it to remove as much excess water as possible. This prevents the tzatziki from becoming watery.

3

In a mixing bowl, combine the Greek yogurt, grated cucumber, minced garlic, olive oil, chopped dill, lemon juice, salt, and pepper.

4

Stir everything together until well combined. Taste and adjust the seasoning if needed.

5

Cover the bowl with plastic wrap and refrigerate for at least 30 minutes to allow the flavors to meld together.

6

Before serving, give it a final stir and transfer the tzatziki to a serving dish. Garnish with a drizzle of olive oil or additional dill if desired.

7

Serve chilled with pita bread, fresh vegetables, grilled meats, or as a sauce for gyros.

⚑
Cooking Tip: Take your time with each step for the best results!
128
cal
5.2g
protein
6.5g
carbs
9.8g
fat

Nutrition Facts

1 serving (130.0g)
Calories
128
% Daily Value*
Total Fat 9.8 g 13%
Saturated Fat 4.3 g 21%
Polyunsaturated Fat 0.0 g
Cholesterol 16 mg 5%
Sodium 192 mg 8%
Total Carbohydrate 6.5 g 2%
Dietary Fiber 0.3 g 1%
Total Sugars 4.0 g
Protein 5.2 g 10%
Vitamin D 0.0 mcg 0%
Calcium 68 mg 5%
Iron 0.3 mg 1%
Potassium 160 mg 3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.2%%
15.3%%
65.5%%
Fat: 530 cal (65.5%%)
Protein: 123 cal (15.3%%)
Carbs: 155 cal (19.2%%)