1 serving (400 grams) contains 600 calories, 30.0 grams of protein, 35.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
355.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.7 g | 26% | |
| Saturated Fat | 5.9 g | 29% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.4 mg | 13% | |
| Sodium | 710.1 mg | 30% | |
| Total Carbohydrates | 23.7 g | 8% | |
| Dietary Fiber | 4.7 g | 16% | |
| Sugars | 3.6 g | ||
| protein | 17.8 g | 35% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 88.8 mg | 6% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Cava steak mezze salad
Cava's Steak Mezze Salad is a vibrant, Mediterranean-inspired dish that combines bold flavors with wholesome ingredients. It features tender grilled steak atop a bed of greens, such as arugula or romaine, alongside medley toppings like crunchy cucumbers, juicy tomatoes, pickled onions, and creamy feta. A drizzle of tangy tzatziki or a house vinaigrette ties the flavors together. Rich in protein from the steak and fiber-rich veggies, this salad is packed with nutrients while offering a satisfying meal option. The Mediterranean roots of this dish emphasize fresh, whole ingredients and heart-healthy fats from the olive oil-based dressing. While a dressing or feta can add calories and sodium, it can be balanced with mindful portions. Perfect for those seeking a flavorful, nutritious choice that celebrates Mediterranean cuisine.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
