1 serving (145 grams) contains 310 calories, 14.0 grams of protein, 12.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
508.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.7 g | 25% | |
| Saturated Fat | 6.6 g | 33% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 41.0 mg | 13% | |
| Sodium | 918.0 mg | 39% | |
| Total Carbohydrates | 59.0 g | 21% | |
| Dietary Fiber | 3.3 g | 11% | |
| Sugars | 9.8 g | ||
| protein | 23.0 g | 46% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 65.6 mg | 5% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 327.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Beef bulgogi mandu
Beef Bulgogi Mandu is a Korean-inspired dumpling dish that combines savory and sweet flavors. These bite-sized dumplings are filled with marinated ground beef, typically seasoned with soy sauce, garlic, ginger, sesame oil, and a hint of sugar, mimicking the flavor profile of classic bulgogi. Additional ingredients often include green onions and finely chopped vegetables such as carrots or cabbage, adding texture and nutritional balance. The dumplings are encased in a thin wheat-based wrapper that is pan-fried or steamed, offering a delectable combination of crispy or soft and chewy textures. Beef Bulgogi Mandu provides a good source of protein from the beef and vitamins from the vegetables, although they may be higher in sodium due to the marinade. Pair these dumplings with a side of steamed vegetables for a more balanced meal. Popular in Korean cuisine, they make for a flavorful snack, appetizer, or entrée!
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
