Cava rice bowl

Lunch

Item Rating: 71/100

1 serving (400 grams) contains 700 calories, 25.0 grams of protein, 30.0 grams of fat, and 80.0 grams of carbohydrates.

Nutrition Information

1 cup (236.7g)

Calories		414.2
% Daily Value*
Total Fat		17.8 g	22%
	Saturated Fat	3.0 g	15%
	Polyunsaturated Fat	0 g
Cholesterol		17.8 mg	5%
Sodium		710.1 mg	30%
Total Carbohydrates		47.3 g	17%
	Dietary Fiber	4.7 g	16%
	Sugars	3.0 g
protein		14.8 g	29%
Vitamin D		0 mcg	0%
Calcium		59.2 mg	4%
Iron		1.8 mg	10%
Potassium		355.0 mg	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 160 cal (39.2%)

Protein: 59 cal (14.5%)

Carbs: 189 cal (46.3%)

About Cava rice bowl

The Cava Rice Bowl is a customizable dish inspired by Mediterranean and Middle Eastern cuisines that features a base of rice—commonly brown or basmati rice—topped with a mix of proteins, fresh vegetables, and flavorful sauces such as tzatziki, harissa, or hummus. Nutritionally, it provides a balanced profile, typically including carbohydrates from the rice, protein from options like grilled chicken, lamb, or falafel, and various vitamins and minerals from toppings like cucumbers, tomatoes, and greens. Depending on portion sizes and ingredient selection, the bowl can range from 400 to 800 calories and provides essential nutrients like fiber, iron, and vitamin C, making it both a filling and relatively nutrient-dense choice for a meal.

Health Benefits

• High in fiber from brown rice and vegetables, which supports digestion and gut health.
• Rich in protein, especially when topped with grilled chicken, lamb, or falafel, aiding in muscle repair and growth.
• Contains antioxidants like vitamin C from fresh vegetables (e.g., tomatoes and peppers), supporting immune function.
• Provides healthy fats from olive oil-based dressings or hummus, which are beneficial for heart health.
• Offers a good source of iron, particularly if lamb or spinach is included, contributing to red blood cell production.

Dietary Considerations

Allergens: Contains gluten (if wheat-based pita or toppings are included), dairy (from tzatziki or cheese), sesame (from hummus or tahini), tree nuts (in some dressings or garnishes)

Suitable for: Mediterranean diet, high-protein diets, vegetarian (if falafel is chosen), gluten-free (if rice and gluten-free toppings are selected)

Not suitable for: Vegan diets (if containing dairy-based sauces or animal proteins), low-carb/keto diets (due to rice or starchy vegetables), nut allergies (if nuts are present)

Selection and Storage

Store leftovers in an airtight container in the refrigerator and consume within 2-3 days. Keep dressings and sauces separate to maintain freshness, and reheat rice gently to avoid drying it out.

Common Questions About Cava rice bowl Nutrition

Is a Cava Rice Bowl high in protein?

A Cava Rice Bowl typically provides moderate protein levels, averaging around 15-25 grams per serving depending on the added toppings like grilled chicken, falafel, or lamb meatballs. For vegetarians, options such as falafel and hummus can boost protein intake.

Can I eat a Cava Rice Bowl on a keto diet?

Cava Rice Bowls are not ideal for a keto diet due to the rice base, which is high in carbohydrates, averaging 40-50 grams per serving. If you're following keto, you can opt for a greens-based bowl and avoid high-carb toppings like pita crisps or lentil tabbouleh.

Are there health benefits or concerns associated with a Cava Rice Bowl?

Cava Rice Bowls can provide balanced nutrition, offering fiber, vitamins, and minerals from fresh toppings like vegetables, hummus, and tahini. However, they may be high in sodium and calories depending on your choices, so portion control and mindful selection of sauces are important.

What is a recommended serving size for a Cava Rice Bowl?

A standard Cava Rice Bowl typically ranges from 600-900 calories, but portion sizes can be adjusted based on dietary needs. A good rule of thumb is to divide the bowl into smaller servings or choose lighter toppings to make the meal fit individual caloric goals.

How does a Cava Rice Bowl compare to similar options like Chipotle bowls?

A Cava Rice Bowl often emphasizes Mediterranean flavors, using toppings like hummus, tzatziki, and pickled vegetables, whereas Chipotle bowls focus on Mexican-inspired ingredients like beans, salsa, and guacamole. Cava bowls may provide a lower-fat alternative depending on the toppings but can be similar in caloric content.

Data Sources & Scientific References