Chipotle burrito bowl

Lunch

Item Rating: 75/100

1 serving (500 grams) contains 665 calories, 40.0 grams of protein, 25.0 grams of fat, and 70.0 grams of carbohydrates.

Nutrition Information

1 cup (237.0g)

Calories		315.2
% Daily Value*
Total Fat		11.8 g	15%
	Saturated Fat	3.8 g	19%
	Polyunsaturated Fat	0 g
Cholesterol		35.5 mg	11%
Sodium		710.9 mg	30%
Total Carbohydrates		33.2 g	12%
	Dietary Fiber	4.7 g	16%
	Sugars	2.4 g
protein		19.0 g	38%
Vitamin D		0 mcg	0%
Calcium		71.1 mg	5%
Iron		1.9 mg	10%
Potassium		379.1 mg	8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

Fat: 106 cal (33.7%)

Protein: 76 cal (24.1%)

Carbs: 132 cal (42.2%)

About Chipotle burrito bowl

The Chipotle Burrito Bowl is a popular dish originating from Mexican-inspired cuisine, offering a customizable meal consisting of ingredients like rice, beans, proteins (e.g., chicken, steak, tofu), vegetables, salsa, guacamole, and cheese. It is known for its balance of macronutrients, providing protein, carbohydrates, and healthy fats if assembled with ingredients such as lean meats, brown rice, and avocado. Depending on the choices, a burrito bowl can range from 400-800 calories per serving and is rich in dietary fiber, vitamins (especially vitamin C and B6), minerals (like magnesium and potassium), and antioxidants from fresh produce like salsas, lettuce, or guacamole.

Health Benefits

• High in protein (20-30g per bowl depending on protein choice) which supports muscle growth and repair.
• Rich in dietary fiber (6-10g per bowl from beans, brown rice, and vegetables) for improved digestion and heart health.
• Contains healthy fats from avocado/guacamole, which provide monounsaturated fats linked to brain and heart health.
• Supplies potassium (over 700mg in some combinations from beans, greens, and avocados) to help regulate blood pressure.
• Provides vitamin C (approximately 15-20mg from salsa and vegetables) to boost immune function and skin health.

Dietary Considerations

Allergens: Contains milk (from cheese and sour cream), soy (if tofu is chosen), wheat (potential cross-contamination in some facilities)

Suitable for: Vegetarian (if choosing tofu or omitting meat), gluten-free (if made with certified gluten-free ingredients)

Not suitable for: Vegan (unless omitting cheese/sour cream and carefully checking cross-contact), low-sodium diets (as prepared options can contain over 800mg of sodium)

Selection and Storage

Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep cold components (like guacamole and sour cream) separate for optimal freshness when reheating.

Common Questions About Chipotle burrito bowl Nutrition

How many calories and protein are in a Chipotle Burrito Bowl?

The calorie and protein content of a Chipotle Burrito Bowl depends on your ingredient choices. For example, a bowl with chicken, white rice, black beans, fresh tomato salsa, and cheese contains around 710 calories and 47 grams of protein. Customizing ingredients can significantly change these numbers, so it's best to use Chipotle's online nutrition calculator for precise tracking.

Is a Chipotle Burrito Bowl suitable for a low-carb or keto diet?

A keto-friendly Chipotle Burrito Bowl is possible if you avoid ingredients like rice, beans, and tortilla chips. Opt for options such as meat (like steak or chicken), fajita vegetables, lettuce, cheese, sour cream, and guacamole for a low-carb choice. A well-constructed keto bowl can have less than 10 grams of net carbs.

Are Chipotle Burrito Bowls healthy?

Chipotle Burrito Bowls can be a healthy option if you make thoughtful choices, focusing on whole ingredients. They are high in essential nutrients like protein, fiber (from beans and veggies), and healthy fats (from guacamole). However, they can also be high in sodium, with some bowls containing over 1,500 mg, so consider portion control and ingredient moderation.

What is a typical serving size for a Chipotle Burrito Bowl?

A standard Chipotle Burrito Bowl usually serves one person, averaging around 1.5 to 2 cups of food depending on ingredients. If you're watching portion sizes, consider splitting the bowl into two meals or skipping calorie-dense add-ons like cheese or chips to better match your nutritional goals.

How does a Chipotle Burrito Bowl compare to a regular burrito?

A Chipotle Burrito Bowl is typically a lighter choice compared to a burrito, as it omits the large flour tortilla, which adds about 320 calories and 50 grams of carbs. The bowl also allows for more ingredient customization, making it easier to tailor to specific dietary needs, such as gluten-free or lower-carb preferences.

Data Sources & Scientific References