1 serving (150 grams) contains 330 calories, 12.0 grams of protein, 14.0 grams of fat, and 37.0 grams of carbohydrates.
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Nutrition Information
Calories |
520.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 22.1 g | 28% | |
| Saturated Fat | 7.9 g | 39% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 946.4 mg | 41% | |
| Total Carbohydrates | 58.4 g | 21% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caulipower pizza
Caulipower Pizza is a frozen pizza made with a crust primarily based on cauliflower, offering a lower-carbohydrate and gluten-free alternative to traditional wheat-based pizzas. Originating as part of the broader trend of incorporating vegetables into comfort foods, Caulipower Pizza represents a blend of convenience and health-conscious cuisine. While the exact ingredients can vary by flavor, the nutritional profile typically includes lower amounts of carbohydrates and calories compared to traditional pizza, with added fiber and vitamins from the cauliflower base. A typical serving provides approximately 190-340 calories, depending on toppings, and contains moderate protein, some vitamin C, and a reduced glycemic index compared to traditional crusts.
Health Benefits
- Rich in fiber from the cauliflower base, which supports digestive health and helps maintain a healthy gut.
- Contains vitamin C, an essential antioxidant that supports the immune system and skin health.
- Lower in carbohydrates compared to traditional pizza crust, making it suitable for those managing blood sugar levels or following low-carb diets.
Dietary Considerations
Selection and Storage
Keep frozen until ready to use. Cook directly from frozen in a preheated oven for best texture and flavor; refer to package instructions for specific cooking times and temperatures.
Common Questions About Caulipower pizza Nutrition
Is Caulipower Pizza high in protein?
Caulipower Pizza provides moderate protein content, averaging about 12-15 grams per serving depending on the variety. This makes it a decent source of protein compared to traditional pizzas but may not be enough to be considered a high-protein food.
Can I eat Caulipower Pizza on a keto diet?
Caulipower Pizza is not ideal for a strict keto diet as it typically contains 30-40 grams of net carbs per serving, which is higher than what keto guidelines recommend. However, it may be a better option compared to traditional wheat-based pizza for those on moderate low-carb diets.
Is Caulipower Pizza healthy?
Caulipower Pizza is a healthier alternative to traditional pizza as it's lower in calories and contains cauliflower in the crust, which adds fiber and vitamins such as Vitamin C and K. However, it still contains processed ingredients and should be enjoyed in moderation.
What is the recommended portion size for Caulipower Pizza?
The recommended serving size is typically 1/2 of a pizza, which provides around 300-400 calories depending on the toppings. For those with higher calorie needs or more active lifestyles, eating a full pizza may be appropriate, but balance it with vegetables or a side dish.
How does Caulipower Pizza compare to traditional pizza?
Caulipower Pizza generally has fewer calories, less fat, and fewer carbohydrates than traditional pizza. Its cauliflower-based crust offers more nutrients, including fiber and vitamins, but it may lack the chewy texture of traditional crusts. It's ideal for those seeking a lighter option or gluten-free alternative.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
