1 serving (150 grams) contains 285 calories, 12.0 grams of protein, 10.0 grams of fat, and 36.0 grams of carbohydrates.
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Nutrition Information
Calories |
449.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 15.8 g | 20% | |
| Saturated Fat | 6.3 g | 31% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.7 mg | 7% | |
| Sodium | 1009.5 mg | 43% | |
| Total Carbohydrates | 56.8 g | 20% | |
| Dietary Fiber | 3.2 g | 11% | |
| Sugars | 6.3 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 3.2 mg | 17% | |
| Potassium | 315.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Veg pizza
Veg pizza is a popular dish originating from Italy, featuring a base of dough topped with tomato sauce, vegetables, cheese, and seasonings, followed by baking. While traditionally Italian, it is now part of global cuisines, with regional variations often using locally available toppings. Nutritionally, a typical serving of veg pizza offers a balanced mix of carbohydrates from the crust, fats from cheese, and fiber, vitamins, and antioxidants from vegetables such as bell peppers, tomatoes, onions, and mushrooms. Its calorie density varies depending on preparation but is generally moderate when made with whole-grain crust and fresh toppings.
Health Benefits
- Rich in fiber from vegetables like bell peppers and onions, which supports digestive health.
- Contains lycopene in tomato sauce, a powerful antioxidant known to reduce inflammation and support heart health.
- Provides calcium from cheese, which is essential for maintaining strong bones and teeth.
- Offers vitamins A and C from vegetables like spinach and tomatoes, which boost immunity and skin health.
- Carbohydrates from the crust supply energy, making it a suitable meal for sustaining physical activity.
Dietary Considerations
Selection and Storage
Store leftover pizza in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or skillet for optimal freshness and texture.
Common Questions About Veg pizza Nutrition
How many calories and how much protein does a slice of veg pizza have?
A standard slice of veg pizza (1/8th of a 12-inch pizza) typically contains around 200-300 calories and 8-12 grams of protein, depending on the crust thickness, cheese quantity, and toppings. Whole-grain or thin crust options can slightly lower the calorie count while maintaining similar protein content.
Can veg pizza be eaten on a keto or low-carb diet?
Regular veg pizza with a traditional crust is not suitable for a keto or low-carb diet due to its high carbohydrate content, averaging 20-30 grams of carbs per slice. However, low-carb pizza crust alternatives made from almond flour or cauliflower can make it compatible with these diets.
What are the health benefits or concerns of eating veg pizza?
Veg pizza can provide dietary fiber, vitamins, and minerals from vegetable toppings like bell peppers, onions, and tomatoes. However, concerns include high levels of sodium and saturated fat from cheese and processed sauces. Opting for less cheese and whole-grain crust can make it a healthier choice.
What is the recommended serving size for veg pizza?
The recommended serving size for veg pizza is typically 1-2 slices, depending on your calorie needs and overall diet plan. Pairing it with a side salad can make the meal more balanced and filling without overindulging.
How does veg pizza compare to cheese pizza in terms of nutrition?
Veg pizza is generally more nutritious than plain cheese pizza because it includes vegetables, which add fiber, vitamins, and antioxidants. On the other hand, plain cheese pizza may have slightly higher fat and calorie content due to the absence of nutrient-dense toppings.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
