1 serving (85 grams) contains 120 calories, 12.0 grams of protein, 4.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
333.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.1 g | 14% | |
| Saturated Fat | 2.8 g | 14% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 833.3 mg | 36% | |
| Total Carbohydrates | 27.8 g | 10% | |
| Dietary Fiber | 5.6 g | 20% | |
| Sugars | 2.8 g | ||
| protein | 33.3 g | 66% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 1.4 mg | 7% | |
| Potassium | 416.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caulipower chicken
Caulipower Chicken refers to packaged frozen chicken tenders or fillets coated in a cauliflower-based breading. Originating as a modern, health-conscious alternative to traditional breaded chicken, this product has gained popularity in North America as part of gluten-free and low-carb cuisines. Nutritionally, Caulipower Chicken is notable for being relatively low in carbohydrates compared to regular breaded chicken while remaining high in protein due to the chicken content. It is often marketed as a convenient and healthier option for meals or snacks.
Health Benefits
- High in protein (typically around 12-15g per serving), essential for muscle repair and growth.
- Contains Vitamin C from the cauliflower breading, supporting immune health and skin integrity.
- Low in carbohydrates compared to traditional breaded chicken, making it suitable for weight management and blood sugar control.
Dietary Considerations
Selection and Storage
Store frozen at or below 0°F (-18°C) and cook thoroughly until the internal chicken temperature reaches 165°F (74°C).
Common Questions About Caulipower chicken Nutrition
Is Caulipower Chicken high in protein?
Caulipower Chicken is a good source of protein, offering approximately 22-26 grams per serving, depending on the flavor. This makes it a suitable choice for those looking to meet their protein needs, especially in a low-fat and gluten-free option.
Can I eat Caulipower Chicken on a keto diet?
Caulipower Chicken is not ideal for strict keto diets as it contains breading made with cauliflower and other ingredients, resulting in approximately 10-15 grams of net carbs per serving. While lower in carbs compared to traditional breaded chicken, it may exceed the carbohydrate allowance for ketosis-focused diets.
What are the health benefits or concerns of eating Caulipower Chicken?
Caulipower Chicken provides a gluten-free option for breaded chicken lovers, is lower in calories compared to traditional fried chicken, and is baked rather than fried for reduced fat content. However, those on low-carb diets or with allergies to specific ingredients (like nuts or dairy, depending on the flavor) should check the ingredient label closely.
What is the recommended serving size for Caulipower Chicken?
The recommended serving size for Caulipower Chicken is typically 1-2 pieces, depending on the size of the strips or fillets. Each serving contains about 180-260 calories, making it an appropriate portion for lunch or dinner when paired with vegetables or a salad.
How does Caulipower Chicken compare to traditional breaded chicken?
Caulipower Chicken is lower in calories and typically contains fewer carbs due to the use of cauliflower-based breading. It is also baked rather than fried, reducing its fat content. However, traditional breaded chicken may have a crispier texture, which Caulipower Chicken doesn't fully replicate.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
