1 serving (100 grams) contains 25 calories, 2.0 grams of protein, 0.3 grams of fat, and 5.0 grams of carbohydrates.
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Nutrition Information
Calories |
37.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.4 g | 0% | |
| Saturated Fat | 0.1 g | 0% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 44.8 mg | 1% | |
| Total Carbohydrates | 7.5 g | 2% | |
| Dietary Fiber | 3.0 g | 10% | |
| Sugars | 3.0 g | ||
| protein | 3.0 g | 6% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 32.8 mg | 2% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 446.3 mg | 9% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Caulifower rice
Cauliflower rice is a low-carb, grain-free alternative to traditional rice made by finely chopping or grating cauliflower into small, rice-like pieces. Originating as a staple in low-carb and paleo diets, it has gained popularity globally for its versatility in recipes ranging from stir-fries to burrito bowls. Rich in vitamins C and K, cauliflower rice supports immune health and bone strength while providing fiber for healthy digestion. Its low-calorie profile makes it an excellent choice for weight management, and it’s naturally gluten-free, catering to dietary restrictions. However, due to its lower protein content compared to rice, pairing it with protein-rich foods ensures balanced nutrition. Cauliflower rice can be seasoned or sautéed to suit various cuisines, making it a flexible ingredient for healthier meal swaps without sacrificing flavor.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
