One cup of Beef rice is around 196 grams and contains approximately 286.2 calories, 14.2 grams of protein, 9.8 grams of fat, and 33.7 grams of carbohydrates.
Beef Rice is a hearty and satisfying dish combining tender beef and fluffy rice, often seasoned with savory spices. Originating from various cuisines around the world, it features elements like soy sauce, garlic, and vegetables, making it both flavorful and nutritious. Rich in protein from the beef and packed with carbs from the rice, it provides lasting energy. When paired with fresh veggies, it's a balanced meal that supports a healthy lifestyle. Enjoy Beef Rice for a comforting, delicious experience that warms the soul!
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Nutrition Information
Calories |
286.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.8 g | 12% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 33.3 mg | 11% | |
| Sodium | 611.5 mg | 26% | |
| Total Carbohydrates | 33.7 g | 12% | |
| Dietary Fiber | 0.4 g | 1% | |
| Sugars | 0.1 g | ||
| protein | 14.2 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 15.7 mg | 1% | |
| Iron | 2.4 mg | 13% | |
| Potassium | 133.3 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
