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Cauliflower veggie pizza

Cauliflower veggie pizza

Dinner

Item Rating: 73/100

1 serving (150 grams) contains 200 calories, 10.0 grams of protein, 8.0 grams of fat, and 20.0 grams of carbohydrates.

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320.0
calories
16.0
protein
32.0
carbohydrates
12.8
fat

Nutrition Information

1 cup (240g)
Calories
320.0
% Daily Value*
Total Fat 12.8 g 16%
Saturated Fat 4.8 g 24%
Polyunsaturated Fat 0 g
Cholesterol 16.0 mg 5%
Sodium 640.0 mg 27%
Total Carbohydrates 32.0 g 11%
Dietary Fiber 4.8 g 17%
Sugars 6.4 g
protein 16.0 g 32%
Vitamin D 0 mcg 0%
Calcium 240 mg 18%
Iron 2.4 mg 13%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

41.7%
20.8%
37.5%
Fat: 115 cal (37.5%)
Protein: 64 cal (20.8%)
Carbs: 128 cal (41.7%)

About Cauliflower veggie pizza

Cauliflower Veggie Pizza is a nutritious twist on a classic favorite, blending health-conscious ingredients with bold flavors. This pizza features a cauliflower-based crust, which is naturally gluten-free and lower in carbs than traditional crusts, making it a great option for those seeking lighter, cleaner meal choices. Topped with a vibrant array of fresh vegetables such as bell peppers, red onions, tomatoes, and spinach, it delivers a satisfying combination of textures and essential vitamins like C, A, and K. A sprinkle of mozzarella or plant-based cheese provides creaminess while balancing protein and calcium needs. Of Italian origin, this pizza retains the comforting essence of Mediterranean cuisine while offering a modern, veggie-packed alternative. Though reduced in calories and carbs, it’s important to watch portion sizes, as cheese and certain toppings may add extra fats and sodium. Perfect for vegetarians, it’s a wholesome option for anyone craving healthier comfort food.

Data Sources & Scientific References

Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.

Additional Authoritative Sources:

Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.

About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.