Keto Cauliflower Tacos
Delight your taste buds with these irresistible Keto Cauliflower Tacos—an innovative, low-carb twist on taco night that combines robust flavors with wholesome ingredients. Roasted cauliflower florets, seasoned with a savory blend of cumin, paprika, chili powder, and garlic, serve as the perfect plant-based centerpiece. Topped with creamy lime-infused avocado mash and vibrant cherry tomatoes and red onion, each bite bursts with freshness and spice. Wrapped in soft low-carb tortillas and optionally finished with a dollop of sour cream, these tacos are a keto-friendly treat ideal for satisfying cravings while staying on track. Quick to prepare and packed with nutrients, this dish is perfect for busy weeknights or casual gatherings.
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Recipe Information
Ingredients
- 1 head Cauliflower
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 1 teaspoon Paprika
- 1 teaspoon Chili powder
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 whole Avocados
- 1 whole Lime
- 0.25 cup Fresh cilantro
- 8 whole Low-carb tortillas
- 0.5 cup Sour cream (optional)
- 1 cup Cherry tomatoes
- 0.5 cup Red onion
Instructions
Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the cauliflower head into small florets.
In a large mixing bowl, combine olive oil, cumin, paprika, chili powder, garlic powder, salt, and black pepper.
Add the cauliflower florets to the bowl and toss until they are evenly coated with the spice mixture.
Spread the cauliflower florets in a single layer on the prepared baking sheet.
Roast in the preheated oven for about 25-30 minutes, or until the cauliflower is tender and golden brown, flipping halfway through cooking.
While the cauliflower is roasting, prepare the avocado topping by scooping out the flesh of the avocados into a bowl.
Mash the avocados and mix with juice of 1 lime and chopped fresh cilantro to taste. Set aside.
Chop the cherry tomatoes and red onion, and set aside for taco topping.
Once the cauliflower is done roasting, warm the low-carb tortillas according to package instructions.
To assemble the tacos, place a portion of roasted cauliflower onto each tortilla.
Top with mashed avocado mixture, cherry tomatoes, red onion, and a dollop of sour cream if desired.
Garnish with extra cilantro and serve immediately.
Nutrition Facts
Calories |
1963 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 125.1 g | 160% | |
| Saturated Fat | 29.7 g | 148% | |
| Polyunsaturated Fat | 2.9 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 4627 mg | 201% | |
| Total Carbohydrate | 215.1 g | 78% | |
| Dietary Fiber | 126.0 g | 450% | |
| Total Sugars | 34.6 g | ||
| Protein | 67.7 g | 135% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1238 mg | 95% | |
| Iron | 16.5 mg | 92% | |
| Potassium | 5485 mg | 117% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
